Whether the teeth are healthy is the basic criterion for measuring a healthy life. It is not easy for us to have a good tooth. Most of the friends around me have small frosted glasses on the teeth. What should we do if we want a good tooth? In fact, pay more attention to life details, pay attention to oral hygiene and teeth care in daily life. I believe that it is not difficult to have a good tooth. Let’s take a look at what lifestyle habits can help us protect our teeth.

1. Knock the teeth and throat the body, and suck the upper and lower teeth every morning when you wake up and sleep. At the beginning, tap more than ten times, and then increase the number and strength of taps every day, reaching about fifty times each time. This method can enhance the toughness of the fiber structure of periodontal tissue, promote blood circulation in the gums and facial surface, and keep the teeth firm. Swallowing saliva after knocking teeth is also beneficial to health preservation.

2. Wash your mouth with tea after each meal, so that the tea can wash your teeth and both sides of your tongue in your mouth. This can remove tartar, improve the physiological functions of the orbicular orbicular mucosa and the oral mucosa, and enhance the teeth's anti-acid and anti-corrosion ability.

3. Dietary teeth care

Eggs, fruits, vegetables, ribs soup, etc. are rich in protein, minerals, vitamins, etc., and eating them regularly is beneficial to the strong teeth. The human body lacks protein intake and is prone to dental caries. In addition, you should pay attention to protecting your teeth when eating. For example, avoid eating too much sour and sour food to prevent tooth enamel from being damaged by erosion.

4. Keep your mouth clean

You must insist on brushing your teeth with warm water every morning and evening. Brushing your teeth before going to bed is more important than brushing your teeth in the morning. In addition, you should rinse your mouth with clean water after three meals a day. When rinsing, you should borrow the power of water to remove the food residue between your teeth as much as possible. If it is embedded very tightly, you can also use a toothpick to remove it. You should go to the hospital regularly to remove stones on the teeth to prevent periodontitis.

5. Massage gums

Massage gums in a certain direction with your thumb and index finger. For 10 minutes each time, it can promote blood circulation of the gums, alveolars and pulp and prevent premature atrophy of the gums.