Is it feasible to quickly achieve the goal of slimming? Will rapid fat loss bring some adverse reactions? Today, fitness expert Zhaoyou will share with you how to achieve fat-reducing goals in the short term.

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The core key to rapid fat reduction is to create a "hot deficit", that is, by eating less and moving more, the body consumes more heat than the heat it consumes. Zhaoyou suggested that aerobic exercise can be combined with exercise to reduce fat and increase heat consumption. In terms of diet, it is recommended to choose prototype foods to reduce oil and fat intake, and at the same time, take more protein to maintain muscle mass.

Zhaoyou also reminds everyone that a hot deficit may lead to a decline in strength, fluctuations in emotions, irritability and fatigue. Rapid fat loss is not a long-term measure. After the rapid fat loss period is over, the diet should gradually adjust to normal levels. If you want to maintain your ideal condition, you should use fat reduction and retraining to achieve a more lasting effect.

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