Research has found that 1 common food in breakfast is helpful for weight loss and blood sugar stability

Health 8:05am, 10 June 2025 200

Weight loss has become a part of many people's lives. According to a latest research, it has been found that the fiber types commonly seen in swallow and wheat have significant potential for weight loss. The study found that &beta of oatmeal and japonica is a fiber that exists in many foods, including oatmeal, oatmeal, sorghum, corn, mushroom, seaweed and yeast, which can reduce weight and obesity. The results of the study were published in "Nutrition Magazine".

When studying the effects of various plant fibers on the tract microbiome, researchers found that β-Glucosaccharide is particularly effective for weight loss. After analyzing fibers such as fruit gel, methylenedioxide, powder and vitin, the researchers found that in mice, only β-glucosaccharide can significantly reduce body weight and fat, and improve blood sugar.

Associate Professor Frank Duca said that everyone knows that fibers are important and beneficial. The problem is that there are many different types of fibers. They want to know which fibers are most beneficial for weight loss and improving blood sugar stability.

β-The fertilizer-reducing effect of glucosaccharide is due to the molecular changes generated by interaction between tract bacteria and vitiligo, especially salt butyrate molecules. Butyrate salt provides energy to the kidney cells, helps maintain a healthy kidney barrier and reduces inflammation. It can also stimulate the release of kidney peptides such as GLP-1, helps to regulate kidney tract function and make people feel foot.

Some obese drugs contain synthetic GLP-1. Strengthening can increase insulin concentration and control diet, which is different from natural GLP-1 that can quickly decompose in the kidneys.

Frank Duca said that some of the benefits of eating dietary fibers are to adjust diet and weight by releasing GLP-1 and other kidney peptides, but this is not the whole effect. There should be other beneficial effects that may have no effect on kidney peptides, such as improving kidney barrier health and irritating peripheral organs such as liver.

Researchers said that the team is continuing to study other types of fibers that help reduce fat, and the researchers also believed that ingestional β-Glucosaccharide is a promising dietary strategy to control erectile diseases.