Before the "shocking" of the day, spring thunder rose, hail fell, and then turned into a humid and cold weather. Chinese doctor Peng Wenya said that the first spring thunder this year was early, indicating that there will be a lot of rain, and people should pay special attention to moisture and evil spirits; eating more beans in spring can transform moisture and nourish the spleen and remove excess moisture and evil spirits in the body.

When the humidity is higher, be careful of respiratory diseases such as flu and pneumonia. Peng Wenya pointed out that influenza is still in the epidemic period, so you should take care of your lungs more to avoid being invaded by viruses. From the perspective of Chinese medicine, spring is the best time to nourish the lungs. The focus is on improving immunity. It is recommended to use humans and nourish the gas, soak in hot water and drink to improve gas and blood circulation, and at the same time improve the activity of immune cells.

In addition to nourishing the lungs, you should also strengthen the spleen. Peng Wenya recommends that you can eat white rice, miso soup, chicken eggs, fish, and fruit for breakfast in spring. The earlier you eat, it will help control blood sugar. Appropriate amount of white food in the morning, which will turn into glucose after digestion and decomposition, which will help brain activity; supplement high-quality protein and fruits are a quality menu for daily health care. Her breakfast often eats rice noodles and miso soup.

Peng Wenya suggested that you can buy supermarket french or homemade white rice french, while glutinous rice french is less difficult to digest, and people with poor stomach function should eat as little as possible; miso has rich nutrients, belong to plant-based protein, and contains complete essential amino acids, which is very good for human health.

Peng Wenya reminds that miso contains higher salt content. When purchasing, you can choose white miso with lower content. When cooking, add white miso, mushrooms, and tofu. For seaweed and dried fish, wash off the attached salt bar to reduce the salt content. In addition, beans have the effect of replenishing blood, and yellow bean soup also has the effect of strengthening the spleen and replenishing blood, and rich calculus can prevent bone loosening.

Peng Wenya emphasized that breakfast is very important. After a night, the nutrients and energy stored in the body are consumed. Eating the right food at the right time can quickly open the brain. The right time is to have breakfast at 7 to 9 o'clock. At this time, you can reach the "stomach" and eat can start the whole body's New Chen Daixi. When you walk to "splenishment" from 9 to 11 o'clock, you can take a walk to help digestion.