After the new year, Chen Daixi became slower and muscle loss made it difficult for people to maintain their figure. Many people use walking to increase their activity. Japan's million-strong fitness network Red High Inn Tayaya believes that her walking efficiency is too low and she cannot pull the muscles, so she still cannot maintain her figure. She recommends "screw squats" that use her own weight.

Japanese home fitness YouTuber Tamaya has 2 million subscribers. She said that many people over 40 complain that they can't lose weight regardless of how to walk or do squats. She pointed out that squats are called "the king of muscle training" and have a very high negative strength. It is not too difficult for people over 40 to do squats with their weight. The most sturdy exercise now is "screw squats", which is literally a squat performed by twisting their bodies.

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1. Crossing hands

2. Stand up your chest

3. A foot crosses behind the slope

{twenty four}

4. The front of the upper body is 45 degrees, and the hips are thrust backwards

5. The knee lowers the center of gravity

6. Stand up slowly

Gao Inu admitted that "the screw squat is very effective even if you only do it once." The biggest feature is that you move the muscles of the whole body through twisting. The lower the center of gravity, the more effective it is. Do it once a day and last for 10 seconds.

Gao Inu pointed out that although the door of exercise when walking is very low, the amount of burning is very small, and it does not have any effect on strengthening muscles and is not easy to lose weight. If you have to spend a long time walking every day, for example, walking 10 kilometers a day, it will be difficult for ordinary people. Your weight is easy to lose when you are young because you have enough muscle mass and good ability to support you. After you reach the age of 40, you lose 5 to 10 kilograms of muscle. Even if you reduce your appetite, you will still stock up on fat, making it very difficult to lose weight. The most fundamental reason is "muscle deficiency".

Only with diet and aerobic exercise, muscles will continue to lose, and once the weight is dropped, it will immediately reverse; if you squat and pull the muscles with screws, you can improve the basic lift and make yourself a "fit that is easy to lose weight and burn fat." Every kilogram of muscle added, 0.7 kilograms of fat can be burned every year. Once more muscle is strengthened, it can make it easier to burn fat and maintain the body. Gao Si's husband has reduced the height by up to 10 kilograms through exercise and restored his 20-year-old body.