Everyone knows that movement consumes heat, which helps reduce weight and maintain body condition.

True You weight reduction center medical expert Christopher McGowan said that maintaining a daily "caloric deficit" is a key factor for weight reduction, which means that more calories are consumed than they consume; although the principle of "calories in, calories out" is much more complex than simple calculations and is not the whole of weight reduction strategies, it helps to formulate daily calories and consumed.

Life consumption website Parade points out that if you want to get the most benefits with the smallest generation price, you must know which sports has the most heat. This mathematical equation may be complex, but experts agree that one movement is the most effective. The three experts consulted on the

Parade website all mentioned running. Mir Ali, a weight reduction surgeon in Fountain Valley, California, said running can help exercise large muscle groups such as chest, back, and legs, and is also aerobic exercise.

The muscle group is important, and Mustafa H. Alibhai, a Texas-reducing clinician at Irving, Texas, points out that every muscle in the body is used to consume the most heat when running.

Migaoen also believes that running is the first choice to consume the most calories, and the effect of rowing and swimming is also good. He said that running, rowing and swimming are all aerobic exercises with higher intensity, which have a greater effect on the body and cardiovascular system; compared with lower intensity sports such as walking, there is more heat burning within a certain period of time.

If you don't like running, there are other sports that help burn calories to choose from, including: riding, jumping, boxing aerobics, mountaineering, high intensity intermittent training (HIT), etc.

Ali emphasizes that finding a sling method that you can persist is the most important thing. There is no need to just because a doctor says that a certain sling method can consume the most heat and the movement cannot continue.

Responsible editor: Gu Zihuan