The advancement of technology has made low-headed people run around the streets, and excessive use of eyes has become commonplace. This evolution has made Ye Huangsu ranked among the top inquiry for health foods, but is it really so magical? Will it help with eye-related diseases?

Lin Weiting, a pharmacist at the Songde Hospital of Taipei City, said that lemon is a fat-soluble lemon, which is an antioxidant itself. It and corn yellow are important components of the yellow spots in the eyes. It can inhibit free radicals and filter blue light to reduce damage to eye photosensitive cells. It can also inhibit the transmission links related to cell inflammation reactions and reduce the production of active oxides, thereby adjusting the immune system and inflammation reactions. But humans cannot make leaves on their own and must be taken from their diet.

When it is impossible to obtain enough leaves from food, Lin Weiting said that there are two types of leaves containing leaves on the market: lectric and esterified type. The molecular weight of the lectric type is only about 1/2 of the esterified type, and it is generally considered that the absorption rate is better. Although the esterified type has better bioavailability and stability, it must be decomposed and absorbed by humans after it is decomposed. It is best to take it with oil. If it is not digested well or has a poor stomach, it is not recommended to eat this type of leaf purifier.

Study believes that healthy adults take 6 mg (mg) of leaves per day to help reduce the risk of yellow spot degeneration. The Food and Drug Administration of the Ministry of Health and Welfare recommends that daily leaves per day should not be supplemented with leaves per day. Eating more yeast yellow vegetarian is not beneficial. If you accidentally eat too much, you may also have skin yellowing problems. In addition, it is recommended not to use with β Hussil supplements, because competitive absorption will reduce the absorption rate of lemon. Lin Weiting shared some common misconceptions about Ye Huangsu:

NG 1: Ye Huangsu can help any eye disease?

In terms of eye health care for general healthy people, leaf supplement can enhance the function of yellow spots, increase vision and increase visual sensitivity. Long-term leaf supplementation can reduce the incidence of yellow spots in the elderly. However, there is no clear discussion on other yellow spot diseases, such as high clarity and diabetic yellow spot hydration.

NG 2: Will eating Ye Huang Huang immediately work?

Leafyol is cumulative. After about 2 weeks of oral administration, the blood concentration in the blood increased significantly, but the concentration in the yellow spots did not increase significantly. It must be at least 2 to 4 months after continuous replenishment. The concentration of leafyol in the yellow spots of the yellow spots will intentionally increase, and it can significantly improve the leafyol concentration in the yellow spots of the network membrane, achieving a blue light effect, which is not immediate.

NG 3: The higher the content of lemon, the more effective it is?

The most important key is to take long-term and continuous use. Taking high-level lemon ginger in a short period of time only increases blood concentration, but if you want to make the lemon ginger in the yellow spots protect the effect, taking it every day is more effective than taking one for a long time.

NG 4: Apart from Ye Huangsu, the more other ingredients, the better?

Not sure. Each person has different physical conditions and the nutrients required are also different. Just carefully evaluate whether the health care ingredients that the person lacks are sufficient to avoid being useless.

NG 5: The best product that everyone praises?

Health foods with high ratings and mouth-to-mouth may not be the most suitable for you. When choosing products, you must consider your own condition, no other medicines or health foods, etc. The use situations of others are only for reference, so that you can find the product that suits you the most.

In an era of information explosion, Ye Huangsu plays a very important role. How to choose and how to supplement must have correct ideas to avoid losing its original beauty. If you have any questions, it is recommended to consult professionals and keep a good eye on your health.

★This article is authorized by "NOW Health", and the original text is published here