Ketogenic diet is a new bond in the weight reduction circle recently. Many people on social media share their ketogenic diet plates and the weight reduction process before & after photos, seeing successful weight loss cases, letting companions who are holding weight reduction flags also want to try ketogenic diet with Feng.

But if you read the article carefully, you will find that many netizens also share the disadvantages caused by their ketogenic diet, including: because there is a big difference from the general dietary habits, it is difficult to continue; the high-quality fat that ketogenic diet requires is too expensive, and if you don’t lose weight, you will lose your purse first, etc.

After reading the two-sided discussions, you may be worried. Should I use ketogenic diet to reduce weight? Then this article may be able to find the answer!

The principle of ketogenic diet works! Things to note before starting a ketogenic diet

The principle of ketogenic diet is to make the body simulate the "living state"! By reducing carbohydrate intake and increasing the fat ratio, the body that was originally used to convert sugar into burning fat and produce "ketones".

So what is the most specific difference between a keto diet and a generally recommended diet? It’s very clear to tell you the comparison of energy source ratio!

It is generally recommended to eat

carbohydrates (saccharide): 55%

Protein: 15%

Fat: 30%

Ketogenic Diet

Carbohydrates (saccharide): 5%

Protein: 15%

Fat: 80%

The most obvious change is to change the main source of energy originally taken from carbohydrates to fat, which is the so-called ketogenic diet.

Nutritionists recommend ketogenic diet menus

Before starting to use ketogenic diet to reduce weight, I would like to remind everyone that when performing ketogenic diet, you need to evaluate your physical condition. If necessary, you can consult a professional doctor or nutritionist to understand whether you are suitable for ketogenic diet, and pay attention to the types and energy distribution of various types of foods, and only by persevering can you see results. Here are the following dietary guides and recommended menus for ketogenic diets for everyone!

Kethiic Diet Guide

You have learned that the main energy source of ketogenic diet is fat, so you can use these as the main source of ketogenic diet:

Meat: For example, fat, squid chicken, high-fat fish, etc.

Egg and milk: Butter or hard cheese with low lactose content, etc.

Vegetables (root-extinguishing): You can choose green leaf vegetables or melons

Fruits: avocado, olive, or berries with lower sugar

Othermal oils: for example, olive oil, coconut Seed oil is a food with high powder and high sugar content, such as the following 5 types of foods: rice, noodles, rice flour, thickened soup, etc.

Beans: Tofu, bean peel and other bean products can be taken in small quantities

Fruits: high GI fruits are taken in small quantities, but blueberries, bale, etc. can be taken in small quantities

Full-scale vegetarian foods: sweet potato, pumpkin, potato, etc.

Sugar-containing foods: sweet foods, juice, dried nuts, etc. No matter what method is used to reduce weight, you can't eat too much!

Kethigenic Diet Menu Recommended Diet

If you read the above dietary advice, do you still don’t know how to eat and what to do? It's OK, here is a recommended menu. If you take 2,000 calories per day as an example, you can refer to the following menu:

Breakfast: Get iron (milk should avoid choosing low-fat) + vegetable bacon scrambled eggs

Lunch: Stir-fried vegetables + 1 serving of fried pork ribs + egg + sausage pork ribs

Dinner: Stir-fried fish + green vegetables and stir-fried lamb + stir-fried cauliflower

Ketogenic diet is a good thing, but it may have these side effects

Although ketogenic diet can help reduce weight, it may have some negative effects. At the beginning, the change from a familiar diet to a ketogenic diet may increase hunger, fatigue and anxiety, and may even cause constipation, cramps, dizziness and other conditions. For health, women may have increased risk of cardiovascular disease, or may have increased blood fat, calcium sterol concentration or uric acid concentration in their bodies. Women may stop exercising ketogenic diet for a long time.

Other importantly, ketogenic diets have certain economic requirements, such as the price of specific high-quality oil types may be higher, and meat types are also more expensive, etc.

So, before you want to perform ketogenic diet with Feng to reduce weight, you need to evaluate your health and purse status to avoid losing your wife and losing your troops!

The anti-fungal coffee that must be known in ketogenic diet. Which ethnic groups are not suitable for drinking?

You can refer to this article: Establish correct concepts before ketogenic drinks! Principles & Side Effects in this article Get 1 time!