"The tomatoes are red, and the doctor's faces are green." This common saying in Italian shows the high nutritional value of tomatoes. It is especially rich in "Lycopene" (Lycopene), which has the strongest antioxidant ability, making tomatoes an anti-cancer product. In modern medical research, tomato has multiple effects such as antioxidant, anti-cancer, lowering blood pressure, and preventing cardiovascular diseases. Zhan Huiting Nutrition Master Zhan will introduce the following detailed introduction of the 6 major effects of tomatoes:

6 major effects of tomatoes

1. Eliminate free radicals. Tomato redin contains a tomato redin, which is also an antioxidant nutrient. It is the most antioxidant quality of all types of turbiddenum. Its efficacy in removing free radicals is twice as powerful as other types of turbiddenum. Its antioxidant power is also higher than that of vitamin C and vitamin E. The efficacy of removing free radicals is a hundred times that of vitamin E, so it has a good anti-cancer effect.

2. Research on cancer prevention has found that tomatoes have the best prevention and treatment effect on cancer prevention and treatment of adenocarcinoma, lung cancer, breast cancer, esophageal cancer, gastric cancer, and brain cancer.

3. Lower blood pressure Tomatoes are rich in loads, so they help lower blood pressure. However, it is recommended to use fresh tomatoes as commercially available products such as tomato sauce or tomato sauce may add salmon, which will lose the meaning of lowering blood pressure.

4. Prevent cardiovascular diseases Tomatoes and their products can also prevent cardiovascular diseases such as cardiac disease, myocardial infarction, atherosclerosis, etc.

5. Reduce pyrosterols Because tomato redin can inhibit cytonic pyrosterol synthesis and reduce the concentration of blood hydroxide LDL and triglycerides.

6. Nutritional beauty is a nutritional point in nutrition. Tomatoes are rich in vitamins C and A. Both are nutrients that beautify the skin and are also good antioxidants. Women who love beauty should eat them often.

How to eat the most nutritious?

Eating raw or cooked tomatoes is loved by everyone, but many people are curious whether to eat raw or cooked to eat the most nutritious? Zeng Yitian Nutritionist published an article in his face powder "Ms.E10-Nutritionist Yitian" that tomatoes contain redox. When eating tomatoes, adding heat can soften the cell wall and standard of tomatoes, helping the release of redox, but vitamin C and phytochemicals that are not tolerant of heat will be lost due to high temperatures. If you eat tomatoes raw, it can retain nutrients that are not tolerant of heat, but redox, which are not heat-resistant, can retain nutrients such as vitamin C and phytochemicals, but redox, which are not heat-resistant, is not easy to absorb. Zeng Yitian Nutritionist suggested that the two should eat together, not only can they be taken from nutrients, but also can fight cancer, protect the heart and make the skin better.

Zeng Yitian Nutritionist said that if you don’t think about it, just eat it raw. If you want to eat it as cooked as possible and match it with fat. It is also recommended to chop the tomatoes to destroy the cell wall to help the nutrients be released. Of course, you can also use tomato cans directly (low-rolling is better) and cook with oil. For example, tomato salsa sauce, rosong soup, etc., which are very good ways to eat.

Zhan Huiting Nutrition Manager said that if you want to eat tomatoes raw, eating them will be better than eating them on an empty stomach, because you will eat meat or fat during meals. Eating tomatoes after eating them will have a better absorption of tomato redden than on an empty stomach. Or drizzle with a little olive oil and vinegar when eating raw tomatoes.

Who can’t eat tomatoes?

Gao Shunwen, a nutritionist at Millennium Love Health Foundation, said that both large and small tomatoes contain rich ion, so the kidney patients who need to limit their debris, especially those who are undergoing treatment with kidney washing, must reduce their consumption, or blanch the tomatoes and remove the ion before eating them.

In addition, tomatoes are rich in apple acid and tric acid, which may cause excessive gastric acid and cause gastroesophageal reflux; do not eat too much if you suffer from dysentery syndrome.