Get up early during the day and go to work. After being tired for a day, I have to go home to face the big and small things at home. This kind of life makes people really hope that I have many clones! At this time, you must have heard from friends that you should eat more "B group" to improve your spirit! But do you know why group B is so harmful? Today, Primeplus health designer brand nutritionist Sean is coming to take everyone to explore the "spiritual" food — vitamin B group family!

Since the vitamin B group family member point names and their functional vitamin B group (same vitamin B group) are called B "group", there must be more than one. That's right! It is the general name of several water-soluble vitamins, and they are responsible for a variety of biochemical reactions in the human body. Now let brand nutritionist Sean bring you all the big and small things about Group B!

⦁ Vitamine B1 (thiamine) If you want to have a sub-sporting staff and the brain of scientists, you must not be missing it! Vitamin B1 can help the human body to normalize the reproduction and production capacity of sugars and amino acids, and is also an important driving force for the synthesis of DNA and RNA. It is also necessary for the synthesis of neurotransmitting substances - acetyl pyrogen pyrogen. So if you want to have a full day of energy, start with Vitamin B1!

⦁ Why are Vitamin B2 (nucleus) energy drinks almost all yellow? Why do you feel so yellow when you go to the bathroom after drinking the energy drink? The answer to these questions is because it is here! Vitamin B2 has a very eye-catching yellowish radiance. It is the raw material for the granule-agental energy in human cells: the component of FAD and FMN, and is also a hero to assist other vitamin synthesis. At the same time, it also contributes to the antioxidant mechanism of the cells. Therefore, adding sufficient amount of vitamin B2 can ensure that you have a good color!

⦁ Vitamin B3 (smoking) Smoking can be said to be the most important raw material for energy production in cells - the granule adenocardium: the component of NAD and NADP. It also participates in at least two hundred new-carcinogenic reactions in cells, such as alcohol retention, amino acid retention and fatty acid synthesis. Want to get twice the result with half the effort at work and stop sleeping? Just eat Vitamin B3!

⦁ Vitamin B5 (pantothenic acid) The three major nutrients, fats and proteins in the human body can be successfully promoted. Pantothenic acid is needed in Chengdu. In addition, pantothenic acid is also the raw material for the synthesis of blood matrix in pyrosterol and red blood cells. Pantothenic acid is named because scientists have discovered that it exists widely in the human body and various food sources. It is not difficult to see that pantothenic acid plays a very important role in our body.

⦁ Vitamin B6 (pyridoxine) almost all amino acid retribution in the human body needs it! Vitamin B6 participates in the conversion of amines to allow the body to synthesize a portion of the required amino acids. At the same time, Vitamin B6 also participated in important biochemical reactions such as hepatic carbohydrate decomposition, homocysteine lift, and blood matrix synthesis in red blood cells. Vitamin B6 is a good friend, and the red face egg comes with her!

⦁ Vitamin B7 (biotin) is a perfect match for eating sauce with raw egg liquid! But why do some people say to eat less raw chicken eggs? In addition to food safety considerations, there is another reason because the protein in the raw protein can hinder the body's absorption of biotin. The function of biotin is to add a carbon dioxide to the reaction in the multi-generational reaction. This step can help us maintain the normal progress of biochemical reactions such as internal production, glycogen regeneration, fatty acid oxidation, and fatty acid synthesis. Biotin can be said to have a sound and developed body function.

⦁ Vitamin B9 (yesterol) I believe you must have heard: Mothers during pregnancy should supplement their leaves! This is because it participates in the synthesis of nitrogen-containing elixirs in DNA, and therefore plays a very important role in normal cell division. Other important functions of leaf acid include: the lifting of homocysteine and the production of neurotransmitters in the brain. According to data from the Ministry of Health and Welfare, adult women should take 400 micrograms of leaf acid every day; from the previous month to the pregnancy period, they should take 600 micrograms of leaf acid, so the effectiveness of leaf acid is indispensable for the birth of a healthy baby.

⦁ Vitamin B12 (Phenomine) Because vitamin B12 is mostly found in animal sources and requires sufficient gastric acid to effectively digest and absorb, so if you are vegetarians or older adults at home, you should pay attention! It and leaf acid can be said to be a pair of gold combos, jointly adjusting the concentration of homocysteine in the blood. At the same time, it is also the enzyme required in the oxidative energy pathway of fatty acids, and it is also one of the components that protect the nerve fiber. If you have clear thinking and don’t have any brain damage, you will give it to Vitamin B12!

Symptoms of Vitamin B deficiency Vitamin B plays so many important roles in our body. Without a balanced diet, it is very likely that vitamin B will be inadequate intake. Sean helps everyone organize a form and picture, which explains what symptoms will cause if there is no vitamin B deficiency:

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What foods are rich in vitamin B group? Although the above diseases and symptoms seem a bit scary, don’t worry. As long as you eat with Sean, you won’t be afraid that they will come to the door! The following figure and table are foods rich in vitamin B group:

Seeing this, I believe you must have a deeper understanding of the B group family. In order to have a healthy body with unlimited energy and keep moving forward, you should pay attention to balanced diet and take enough B group nutrition. If various types of food are not easy to get in daily diet, you can also choose some trustworthy health foods as supplement.. Have a healthy life, start adding group B from now on! {twenty one}

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Responsible editor: Chen Yaomei