The turnover in Charlene Leibel's life occurred at the age of 60. At that time, his mother was facing health problems due to excessive obesity for a long time. Later, she even needed to see the help of her care before she could act. Liber has been witnessing her condition for many years and has gradually begun to worry about whether she will go on the same path. The outbreak of the new crown epidemic in 2020, and her weight increased by 20 pounds (about 9 kilograms), which became the last straw that prompted her to change. So I decided to join a locked gym.

Liber used InBody to form an analyses in the gym, which surprised her. Most of her weight was fat and she had very little muscle mass. So she set a goal for herself: to transform 50% of her weight into muscles in a year. Here is the process of her body transformation:

{999 Take the gym cycle training three times a week and specifically strengthen the training on the jogging machine. The results soon emerged, creating a 7-minute, 13-kilometer-time self-best achievement in running tests. After a year of hard work, I finally achieved the goal of the body and successfully changed my body state.

75 years old, still goes to the gym 5 to 7 times a week.

Now Liber participates in two ballet body shaping exercises and two weight training courses every week to strengthen her body in all aspects. In addition, I also dance social dance 3 to 4 times a week, which not only enjoys the fun, but also maintains social activities and makes life more fulfilling.

In addition to these courses, some additional training will be added, such as spiral upwards, rounding machines, or weight training cycles, which will zip the chest, back, arms, abdomen, legs and shoulders. Each set of exercises is usually done 12 times, and 3 sets are repeated.

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Three keys to supporting body transformation

1. Find the sports you like

Everyone has different sports preferences. To persist in training for a long time and achieve ideal results, the most important thing is to find a way to move for you. In this way, sports are no longer a burden, but become something to be expected.

2. The group course also insists on "according to your own rhythm"

The only person who knows his physical condition and limitations best is himself. When participating in group classes, focus on your own actions and ensure that you will not be injured by being strong. The goal of exercise is to make the body healthier, rather than force yourself to do difficult movements.

3. Become a list of young people

In sports classes, Liber is usually the oldest, but for many years, the young people will say to me, "I hope I will be like you!" "Your persistence has greatly inspired me!" These words gave me endless energy, making me want to continue to maintain the best state and become a respectable and admirable existence.