How does the butt work to round? Most of the gluteus muscle training I think of is a big move like squats, hardening, and hip push, but in fact, the training of the gluteus medius muscle is also relatively important, so how should I practice? Quickly open the video and review it!

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lunge, foot lift squat, squat

The gluteus medius is located on the side of the hips that is more upright. If you practice with bare hands, you can do some single foot movements, such as lunge, foot lift squat, or a side movement like a strait. Use equipment ten to choose the movements of abduction to train the gluteus medius, so that the butt will become more rounded!

Single-legged Romanian hard

If you don't want to finish your legs opening, it is recommended to do single-legged movements to make your legs stitched Better!

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