Sleep is the most effective way of repairing the body and the most important content among scientific students. We often ignore sleep, which is also the biggest cause of health. What are the following sleeping taboos?

The surroundings of the sleeping bed are surrounded by various electronic equipment. Under the interference of these electromagnetic waves, there are wavelengths and frequencies of different sizes, forming an electronic mist, which will affect the slightest slightestness of the human nervous system and physiological functions. Even if it is just a slight release, over time, the quality of sleep may still be affected! Have to be careful.

Sleep with "machine"

Many people are afraid of missing any messages when they are busy with work, so they are tempted to put their phones in the bedside to charge them. When they wake up, they pick up their phones immediately, which is more convenient for themselves. However, by putting the phones on the bed and next to the pillow to charge them, they fall asleep with their phones. The radiation of these phones is a slight amount of human body, but it may still cause doubts about physical health.

Sleep with "beauty"

Many girls, after working for a whole day, often go home with tired bodies, just want to integrate their bodies and bed, and they have to take off their makeup. When sleeping with a bad makeup on your face, people often think that it will not affect your skin condition for two days. In fact, these bad makeups have blocked your pores, causing detoxification disorders caused by sweat secretion, and making the cells on your face unable to breathe and rest. Of course, this will cause acne to come to you.

So no matter how tired you are, you still have to remember that if you want to have a clean and good skin, you must be cleaned properly so that the cells on your face can breathe.

With "moisture" sleep

There are often medical reports that sleeping with wet hair may cause head pain, headache, nausea and other conditions over time. Everyone will be tempted to take a bath before going to bed. If you don’t blow your hair dry and make a lot of moisture stay on the skin, it will make your body more likely to get sick. The next morning, it may cause headaches and headaches, and in the long run, it may also cause "subcutaneous static inflammation" disease! Please pay more attention.