Forearms and calves are the keys to improving circulation throughout the body. Forearms and calves are important parts that make fluid circulation smoother and are muscles that help cardiopulmonary function.

There is a saying that the calf is the second heart of the human body. Since fluids flow to the lower limbs with gravity, the calf has the effect of pressing those fluids back into the heart. By the same token, the forearm also has the same functions as the calf.

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Taking our personal experience as an example, pipe dancing is a dance that requires frequent use of the arms. In the past, when I was a professional dancer, I also had problems such as my arms or shoulders being unable to raise, my spine bulge, and my neck being thicker because I danced too vigorously. To eliminate these symptoms, I tried to train myself to solve the circulation blockage of the elbow to wrist and other aspects. At that time, I realized the feeling of "After eliminating the barrier, a large amount of fluid flowed into the flow."

All heart pains have something to do with the arms?

In addition, any pain related to the heart is actually related to the arm. If you have read information related to the relationship, you can understand that the heart and the arm have a huge relationship. Even people with fine arms and no arm strength can easily fall to the ground when carrying out training because the muscle strength of the arm will greatly affect the blood pressure.

For such reasons, this book takes the initiative to think about the arm as the second mentality.

In simple terms, the calf and forearm are equivalent to pressing the fluid to the huge drying of the body. If the correlation between these two parts becomes sticky, the hardening effect cannot be achieved.

Please keep this awareness so that the body's sorpent can operate accurately and make the fluid in the whole body flow smoothly.

When walking like this, the blood circulation will improve

Before explaining the massage of six major parts, we should first break the topic a little and discuss how to use daily walking mechanisms to improve muscle softness.

Please think about it first, when you walk, do your toes always have round arcs? If this is true, please try to change the way you walk. The following details that need special attention.

For example, you can try to fold the entire toe with your hands. If a clear line appears in the center of the foot, it means that the Plantar fascia is too stiff. If you are forced to perform actions such as jumping under the stiffness of the plantar fascia, it may cause inflammation of the plantar fascia and cause pain in the foot.

There are also many people who will have pain in their feet as soon as they wear high heels or thick-soled shoes. For example, in addition to massage the heel of the foot, you can also use props such as scraping boards to help to more effectively expand the link area.

When a person walks, his feet will first hit the ground, creating the force of pushing forward, and then use the entire foot to push forward, just like swaying the ball back with his hands. At the same time, the front side of the thigh and knees that extend forward will stretch, and the chest and abdomen will also rise upwards. All the above processes must be completed using plantar fascia.

For this reason, plantar sarcoiditis is the most likely problem to occur when walking. Please make sure to massage the bottom of the foot to make the muscles softer.

Try walking backwards and see

The following explains the correct way to walk which is beneficial to blood circulation. People who walk incorrectly will face the inner or outer side when walking; the knees will also appear curved, and the center of gravity of the body will fall on the tip of the foot or the root of the toe.

It is recommended that you try to practice "walking backwards" before you have practiced properly before walking. Of course, please practice in a safe place.

The advantage of walking backward is that you can make full use of the tip of the foot to the rear of the foot, so that the center of gravity of the body falls in the center; the abdominal position will slightly move backward. In short, when walking backwards, the whole person will be more likely to show an ideal attitude.

In addition, when a person walks backward, the head position will be easier to go backward, which helps to train a sense of balance; the chest position will also be raised upward; the weight is no longer applied to the front end of the thigh and foot, but falls on the back side of the buttocks and thighs. In a different sentence, walking backwards not only allows you to practice correct walking methods, but also trains the coordination of muscles throughout the body, which is naturally beneficial to blood circulation.

※ This article is excerpted from "Related Restraint, Zero Pain in the Whole Body".

"Restraint and Zero Pain in the Whole Body"

Author: Yuan Xiuwen

Translator: Luo Shuhui

Publisher: Dialect Culture

Publication Date: 2021/03/03

"Related Relationship Relaxation, Zero Pain in the Whole Body" is sealed.

Picture/Dialect Culture Provided