Gaoli is a very common vegetable on the dining table of every household and is also a frequent visitor to hot pot, but do you know what are its nutritional benefits? The great benefit of high-quality vegetables to the stomach and make it known as the "natural stomach nourishing recipe"; it is also a super food for anti-cancer. Usually, you can take more cruciferous vegetables such as high-quality vegetables, which can prevent various types of cancer. The following is a complete introduction to the nutrition, preservation methods, and the recipes for high-quality vegetables.

Nutritional ingredients of Gaoli

Changhua Christian Hospital stated that Gaoli lacquer, also known as kale lacquer and cabbage, is a vegetable from the cruciferous family. Materia Medica is sweet in taste and has a mild nature. It can benefit the kidneys and replenish the marrow, benefit the five internal organs, the kidneys and control the bones, and the kidneys can improve the bones and bones. It can improve the ears and eyes, benefit the heart and strength, and strengthen the muscles and bones. Gaoli is a high-quality ingredient. In addition to being low in heat, it is rich in dietary fiber and a variety of vitamins and minerals. The following is a summary of the nutrients for every 100 grams of gamma (round spherical):

8 major nutritional benefits for Gaoli

Gaoli vegetarian can not only improve stomach problems and prevent cancer! The following Taiwan Cancer Foundation has compiled and explained the 8 major nutritional benefits of galangal vegetables:

Protecting cardiovascular: galangal vegetables contain glutinous vegetables, which can reduce the accumulation of fat in the body and help Chen Daihui. Australian scientists have studied 954 Australian women over 70 years old, diet and cardiovascular health, which shows that the more cruciferous vegetables are taken in the diet, the healthier the blood vessels.

Prevent bone relaxation: High-alkali vegetables contain vitamin K, which helps absorb vitamin D and calcium, and prevents bone relaxation.

Improving stomach problems: Rich sulfur-containing sugar can inhibit gastritis and improve stomach aches and twelve-finger aches. It is known as "natural good stomach nourishment".

Helps digestion and improves constipation: rich in a large amount of dietary fiber, which can promote bowel movements. The World Cancer Research Foundation has listed dietary standards as an important dietary ingredient in preventing "big brain cancer". In the "Annual Report on Tumor", a study on the effects of cruciferous vegetable intake in the family of cruciferous vegetables was published. The results showed that the risk of cruciferous vegetable in the family of cruciferous vegetables was significantly lower.

Adjust blood sugar: It is rich in glutinous elements and is a food with a low glycemic index. Eating it appropriately can help stabilize blood sugar and is suitable for patients with diabetes.

Prevention of cancer: Studies have shown that the ingredients of alba, indole and salt thiocyanate, have been proven in animals to inhibit the occurrence of bladder cancer, breast cancer, liver cancer, lung cancer and gastric cancer.

Anti-aging and whitening: rich in antioxidants required by the skin. Its turbid and vitamin C can help "lighten spots" and pigment of acne scars, making the skin white and shiny.

Weight reduction: High-quality vegetables have low heat, high nutritional value, cheap and versatile ingredients. They have a dietary stitching to increase the feeling of footwork. They are the best weapon for weight reduction for those with large appetite and need to control their weight.

Who is not suitable for eating high-quality vegetables? Gaoli is rich in ion. The Taiwan Cancer Foundation reminds that the following three categories of people should pay special attention to eating Gaoli.

Hypothyroidism: Thyroid hormone is an iodine-containing protein. When salt thiocyanate contained in high-alcohol vegetables is often present, it will inhibit the absorption of iodine by the thyroid glands, resulting in dysfunction of the production and production of thyroid hormones in the body. It is not suitable for use in patients with low thyroid gland function.

Gas: Oligosaccharides are not easily absorbed when they enter the kidneys. The bacteria use oligosaccharides as fermentation materials to produce gases such as carbon dioxide and hydrogen vulcanization. When the stomach is not suitable, the peristalsis is poor, and the gas is discharged slowly, it is easy to cause gastric symptoms.

Poor kidney function: High-quality ion-rich cabbage, for patients with end-stage kidney function, can easily cause kidney damage during intake.

How to choose Gaoli? Choosing a high-quality glutinous vegetables is like choosing a partner~ The following fresh glutinous vegetables - The Agricultural Bureau will teach you how to choose fresh glutinous vegetables, quickly learn:

First impression: The appearance is complete, and there is no wilt or water damage on the leaves.

Take a closer look at the hair quality of your hair: the leaves are thin and clear, indicating that the taste is crispy and tender and has better quality.

Touch and see the tender skin that can be broken by blowing: pinch the stems with your hands, and if they are crushed at once and the sound is crisp, it means that the texture is tender.

The last big trick: in spring, lift it to see if it is light, and in winter, pick it up to see if it is thick and solid.

Pictures/Film Self-agricultural Administration.

How to preserve Gaoli vegetables? The nutrients and delicious foods during the season! But are you always worried, "What if you can't eat so much at once?" The following Fresh Farm YA - The Agricultural Bureau shared several super practical high-quality glutinous vegetables, which is a pity to learn~

Refrigeration and storage: First, use a kitchen knife to dig out the vegetable heart to avoid the moisture of the glutinous vegetables from the center; then stuff it in a damp paper towel, then save it with a paper, put it in a plastic bag and put it in a refrigeration to store, and store it for about 2 weeks. Pictures/Film Self-agricultural Administration.

Refrigerated storage: There are two methods. The first is to cut the chips, put them in a fresh bag, and pressure the air. The second is to knead the salt, put the moisture out and put it in the insulated bag, and put it in the cold storage, which can be stored for about one month. Pictures/Film Self-Agriculture Bureau.

How to stir-fry high-alkali vegetables best?

How to stir-fry "fried high-alkali dishes" to make the best taste? The following fresh farm YA - Farming Department share cooking steps:

Cut the high-alcohol vegetables to size, wash them with water, and add a tsp of salt on top of the high-alcohol vegetables, grab them with your hands and leave them for 15 minutes.

Slowly stir-fry the garlic on a flat bottom and stir-fry the garlic until golden and yellow. Add a little water and cook over high heat until water is rinsed.. Some people will also add sausage to stir-fry the aroma to add a little more flavor.

Add the high-alkali vegetables and stir-fry them over high heat for a few minutes, dry the water, add a small amount of salt to start the pot.

image/taken from the Agricultural Bureau.

How to stir-fry high-quality vegetables the most nutritious? "Seem Oil Gaoli Vegetable" Food and Rural Affairs Bureau code to share with you a creative cuisine of Gaoli Vegetable "Seem Oil Gaoli Vegetable" Food. The recipe is super simple, not only fragrant, but also nutritious and extra points. It is very suitable for a bowl in the cold winter. The recipe for Sesame Oil Gaoli Vegetable is as follows:

Cut the old ginger; cut the dried mushrooms into pieces; cut the high ripe vegetables into pieces; wash the white rice and dry it for use.

Pour in sesame oil and fry the ginger over low heat until it is rolled. Add mushrooms, add high-alkali and salt bas, then pour in rice wine and stir-fry and turn off heat.

Pour the inner pot into 1 rice from stepper and a cup of water and level the rice. Then put the material of Step 2 evenly on the rice.

Put three quarters of a cup of water on the outer pot of the electric pot, steam for about 20 minutes and then keep warm. After 10 minutes, stir and stir.

image/taken from the Agricultural Bureau.