Eating pair of powder can effectively reduce weight! Professional nutritionists have specially selected 10 types of resistant powdered foods. As long as you master the correct eating principles, cooking methods and the ways to eat, you can happily reduce fat and pick up meat successfully!

1. The root and penis foods grown in shanyu

have a higher content of resistant powder. Raw tangerines should be eaten raw, and the resistance powder is better than ingredient paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste paste

2. Potatoes of charcoal

should not be eaten raw. They can be cut into pieces and blanched and cooked to avoid boiling for too long. And put it cold before eating, so that the resistant powder is better to rinse; 1 portion 60g, which is 2.7g compared to white rice, and the resistant powder content of potato is as high as 9.7g.

3. Taro

Taro

Taro

is also a high content of resistant powder, and is rich in dietary fiber, which helps stomach peristalsis and has a foot feeling, but it cannot be eaten raw. It must be cooked or steamed, and then eaten cold before eating. The resistant powder will have a greater effect; in 1 portion of 60g, the resistant powder content of taro 4.5g. In addition, pumpkin rich in somatosin, vitamins A, C, and E also has a high resistant powder content.

4. Sweet potatoes

Sweet potatoes are also foods with high dietary fiber content and containing resistant powder in the roots. However, if you hope that resistant powder can achieve the desired effect, hot roasted sweet potatoes, ripe cold sweet potatoes and ripe ice sweet potatoes should be chosen to eat ice sweet potatoes.

Generally, 1 sweet potato weighs about 120g. If a half portion of 60g of steamed cold sweet potato is similar to the sweet potatoes that are cooked and frozen in the refrigerator after being cold, the resistant powder content of cold sweet potatoes is 1.4g, and the resistant powder content of ice sweet potatoes will increase to 3.4g.

5. Raw bananas

Raw green bananas are unripe powders, like raw potatoes, and the content of resistant bananas is greater than that of ripe soft bananas. However, if you eat raw bananas to help you lose weight, remember to put it into the portion of the fruit to avoid eating too much fruit, which will increase the body's excessive sugar from the fruit, affecting the weight loss effect. For one medium banana, the resistant powder content is about 4.7g.

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6. Black beans

Black beans are resistant powders from beans. Especially black beans are rich in protein and should be taken into the protein intake. When cooking black beans, be careful not to cook for a long time. Do not cook the skins. Keep the beans solid and keep the grains in their solid state. They should also be left cold before eating. The resistant powder can better exert its effects. The content of resistant powder of half a cup of boiled black beans is about 1.5g.

7. Corn

It is best to boil whole corn, avoid baking other flavoring ingredients such as sugar, salt, cream, and then roasting. It is not advisable to peel off the grains, or make it into corn and cook it into corn soup or corn paste for eating. Otherwise, the effect of resistant powder will be greatly reduced. A whole piece of cooked corn contains 2.5g of resistant powder, but after the same amount of cooked corn kernels, only 1.1g of resistant powder is left.

8. Japanese people who eat cold foods overnight or sausages

The most commonly eaten sausages, sausages, etc., contain higher resistant powder than the hot white rice rice that Chinese people like to eat. Those who want to lose weight may wish to make good use of cold sausage or overnight sausage to increase the effect of resistant sausage powder.

You can reheat the food when you eat overnight. As long as you add heat, don't eat it immediately after it is cooled to room temperature before eating. Be careful not to add too much water when adding heat to avoid gelatinization overnight. It will be aging powder after adding heat and cooling, which can also exert the characteristics of resistant powder being difficult to digest and absorb. However, if you repeatedly heat and cool it, other nutrients will be lost at the same time, so it should not be used frequently.

9. All grains such as brown rice, brown coix seed, and ginger

All grains with coarse shells, such as brown rice, brown coix seed, and ginger germ, are rich in dietary fibers, which will hold the digestive juices so that the powder contained in the content is not easy to digest and hydrolyze, so that the heat will not be generated quickly. The complete grain contains cervical skin, endosperm and germ. In addition to being rich in fiber, it also contains rich vitamin B group, vitamin E, mineral quality and trace elements such as ox, phosphorus, iron, and vermicelli, and has rich nutritional value.

The entire grain category can be used to replace some of the staple foods of fatteners. It is recommended that people who are not ill of eating habits can eat them in a suitable mix and mix in order to reduce the proportion of eating essence white rice, such as white rice + brown rice, white rice + malt, etc.

10. Cold Italian noodles

Italian noodles are low-GI foods. When the whole noodles are cooked half-baked, they will also form resistant powder. The ingredients will not cause people's blood sugar to rise or fall. They can maintain a stable mood. Putting the noodles cold before eating them will also increase resistant powder, which will give you a foot feeling, and thus will have a fat loss effect. And 1 cup of cold noodles has a resistant powder content of about 1.9g.

Responsible editor: Chen Yaomei