The beginning of spring is the first of the twenty-four days and the beginning of the gradual rise of the sun during the year. In the calendar, the beginning of spring represents the arrival of spring, with everything recovering and sunshine brightly, and people are constantly paying attention to health care to welcome the vitality of the new year. This article will explore the methods and precautions for the beginning of spring to keep you healthy and energetic during this wonderful season.

Today is the traditional festival "Beginning of Spring", which is the beginning. Spring has the meaning of spring and stupidity, which means spring has arrived, everything has sprouted, and it has begun to have vitality. According to traditional medical views, "Spring should be in the liver", spring is a season for vigorous liver activity, and the human body's new Chen Daixie is also growing vigorously as spring arrives.

{9 Chinese medicine believes that spring belongs to wood in the five elements, while liver belongs to wood. Because the liver has the effect of storing blood and regulating the blood volume of the whole body, the liver function will become more vigorous after spring. In addition, the liver referred to by Chinese medicine also contains some nerves and mental systems. "The liver controls emotions" and needs to be relieved and vented, which means that the liver regulates the spiritual and emotional state of a person. Therefore, the emotions should be happy and happy, and should not be impatient and angry to avoid injury to the liver.

2. Adjust the diet at the right time After the beginning of spring, the temperature gradually warms up, and people's diet also needs to be adjusted. Spring is the season when all things grow. The yang in nature is getting stronger and the yang in human body is gradually increasing. Therefore, when it comes to eating, light food should be mainly used to avoid excessive oily foods. You can eat more fresh vegetables and fruits, such as spinach, celery, green peppers, strawberries, etc. These foods are not only rich in vitamins and fiber, which help clear heat and detoxify, but also help detoxify the kidney and stomach and keep the kidney healthy.

In addition, adding some protein-rich foods, such as tofu, beans, chicken eggs, etc., can help supplement the nutrients needed by the body, improve immunity, and prevent problems such as fatigue and loss of appetite that are prone to occur in spring.

3.Adaptive sports training and training after the beginning of spring, the sun is getting longer and the weather is getting warmer. This is the perfect time to carry out outdoor sports. Suitable exercise can promote blood circulation, strengthen muscle strength, improve cardiopulmonary function, and help improve body health and immunity. You can choose sports methods suitable for spring, such as walking, jogging, thrilling, and energy. In addition, the temperature changes more greatly in spring, and sufficient hot activities should be carried out before exercise to avoid injury. If you have chronic illness or other health problems, it is recommended to consult the doctor's advice in advance to ensure that you choose a suitable way of movement.

4. Maintain emotional balance. Spring is the season for resurrection of all things, and the rise of the sun can easily cause human emotions to fluctuate. On the one hand, the sunshine in spring can make people feel happy, but on the other hand, the temperature changes more greatly, which can easily make people feel restless. Therefore, it is especially important to maintain emotional balance. You can adjust your mood through appropriate rest and relaxation, such as reading, listening to music, meditation, etc. In addition, maintaining good communication and interaction with friends is also an important way to maintain emotional health.

5. Keep enough sleep. The sun rises gradually in spring, and the time during the day increases, and people's energy is easy to increase. But you should pay attention to maintaining adequate sleep and ensure that your body has sufficient rest. The weather changes a lot in spring. If you lack sleep, it can easily affect the body's immune function, making people prone to colds or other health problems.

It is recommended to maintain a fixed working and rest time at night, avoid staying up late, and maintain a good sleeping environment. Choose suitable pillows and bed pads to maintain the room's ventilation and suitable darkness, which helps improve sleep quality.

Special attention should be paid to the beginning of spring 3 details

After the beginning of spring, the weather gradually warms up, but the temperature changes in spring are larger, and the temperature difference between morning and evening is large. Many people will get sick at this time! Therefore, the following three points should be paid special attention.

1. Pay attention to adding or decreasing clothes at appropriate times. The temperature difference between morning and evening after the beginning of spring is larger, which can easily cause people to catch a cold or feel cold. Therefore, when dressing in spring, you need to pay attention to increasing clothes when it comes to clothing. During the day, you can choose light and breathable clothes for activities, but you also need to prepare a coat at any time to respond to sudden changes in temperature. Wear warm clothes at night to avoid being sluggish. In addition, if it is dry in spring, pay attention to keeping the skin moisture and use moisturizing creams and other skin care products to avoid dry skin.

2. Pay attention to health problems that are prone to spring. Spring is a season when the sun is rising gradually, but it is also a season where some health problems are prone to occur. For example, colds, allergies, indigestion and other problems are prone to spring. Therefore, special attention should be paid to personal health, maintain indoor ventilation, avoid close contact with people with infected people, and appropriately add some vitamin C-rich foods to enhance immunity.

2. People with pollen allergies should avoid contacting pollen sources externally. For specific groups such as pollen allergies, special attention should be paid in spring to avoid contacting too much pollen sources. Take allergic drugs at the right time to reduce symptoms. In addition, the warming temperature in spring can easily cause loss of appetite, indigestion and other conditions. It is recommended to have a regular diet to avoid overeating, and you can also eat some foods that promote digestion, such as hawthorn, raw ginger, etc.

4. Pay attention to environmental hygiene and avoid the spread of pathogens. Spring is the season of various biological activities and the peak period for the spread of some diseases. In order to ensure health, special attention should be paid to environmental health. Indoors and outdoors should be kept intact to avoid water breeding mosquitoes, clean and ventilate regularly to avoid the spread of pathogens. At the same time, spring is also the season for the breeding of cereals, so you should pay attention to preventing cereals.. During outdoor activities, you can choose to wear long sleeves and use mosquito anti-soft fluid to reduce the chance of mosquito bites. At the same time, we should also pay attention to food storage and food hygiene to avoid problems such as food poisoning.

With the arrival of the beginning of spring, the breath of spring gradually becomes more and more depressed. In this wonderful season, we should pay attention to physical health, adjust our diet at the right time, exercise appropriately, maintain emotional balance, pay attention to clothing and environmental hygiene, and protect our health. Spring is the time for everything to recover, and it is also our opportunity to welcome the new year, allowing us to stay healthy and energetic and welcome the arrival of spring with hope!