【Written, picture/Excerpt from Gao Bao's "Little Days Just Good", author Nobuo Otsuka]

Compared to balanced nutrition, eating happily

One day, another Miss S, who is in her forties, discussed this problem with me.

"My father said that they went out to eat every night and they also ate them My favorite Chinese and Japanese cuisine. I eat gourds with beer in Chinese restaurants, and Japanese cuisine is Ulong noodles with Japanese wine. Even the restaurants seem to remember their faces. Isn’t this a non-balanced nutrition? So I told them, “It’s not okay to cook yourself as before, with vegetables, meat and fish, it’s not OK to eat a balanced one!” Oh, my mother used to like cooking so much, but now she eats …… every day.” Miss S said with a breath.

I said Miss S, please don't do such a stupid thing again. When others say what they want to eat, you want them to be patient and ask them to eat what they don't want to eat, and they also want them to cook themselves well, so you can't talk about such oversight. When people get old, they will become very laborious no matter what they do, especially cooking and sweeping. Nothing is more tiring than this one. I actually have to fight these things every day. Even if you eat outside, there is nothing wrong with it?

In particular, Japanese people generally believe that cooking is healthy by themselves, and most people think that eating outside is not good. When people live in society, they can still choose where to eat, how many times and how much to eat to a certain extent. However, after the age of age, once the activity range is reduced, the choices they can make will also decrease. Especially, if the cooks are the same person, no matter how much they try to change, they will still eat it because of the similar taste and cooking techniques. This is why we can make good use of external food.

Even if you eat at your own home, you only need to pair it with a single, pure side dish, such as white beans, raw eggs or seaweed. The key is that it won’t hurt if you eat it again for a few times. It mainly focuses on simple cooking and does not require too many dishes.

Don't be obsessed with dining locations and forms, just follow your mood at that time and eat what you want in the place you like. Don't do those things that are broken and expensive. When a person gets old, it is best to eat it simply.

Eating soaked noodles and raw eggs is just a secret meal?

So, if the wives in the world change their mood and go out to eat, or eat raw eggs and mix with a meal, they will actually be dissatisfied at all, and the husband will feel very happy. I had received a souvenir-like group of noodles in the Golf Championship before, and all the men who participated in the competition were happily dancing. (Laughs)

"Wow, I really want to eat it quickly! The noodles are delicious, right?" We were moved by one after another. Junk foods such as pasta are harmful to health and do not have nutrients and cannot be used as a regular meal. This kind of view may be a common social understanding, but in fact, as long as you like it, it doesn’t matter if you want to eat it.

Raw egg mix and soaked noodles are just one example. As a daily diet, as a wife, as a husband, as a family member, I want to make them the hearts of the family for each other, rather than heavy burdens. "What, it turns out that's the way it's fine?" It's also good to occasionally launch some dishes that will suck your daily life.

Let go of your advice and concern for your family's diet and make each other live more comfortable.

Compared with balanced nutrition, whether it tastes good or not or not is more important

If you want to tell whether a balanced diet can ensure long-term poverty, I don’t think so. Indeed, having a good diet is a great way to maintain a healthy body when we are young, or when we are around 60 years old. However, it is quite doubtful whether you can say this after you are seventy-five years old. In order to reduce calculator and reduce weight, you should not eat what you want to eat and pay attention to life. Even if it works, you will not be able to see it until five or ten years later.

For me, I feel that restraining the pressure from appetite is more harmful to health.

Each of our personal functions will function normally. Not to mention the age of youth, even after the age of 70, even if the appetite decreases, the body will still choose the necessary points according to needs. When we get there, we should pay attention to the amount of food we eat. After the age of age, even if you have appetite, your appetite will definitely decrease, and many people should start to lose weight. In other words, compared to nutritional balance, it is important to take a lot of food you want to eat. Modern foods are diverse and diverse. Even if you only eat what you like to eat, it will not easily lead to poor nutrition.

As we grow older, our diet can be more free. Eat as much as you want, eat as much as you want.

Modern people really like to put "nutritional balance theory" around their mouths. Generally speaking, it takes only one week for food to enter the human body to be digested, rather than taking a day as a unit, so there is no need to change the daily dishes based on the standard of three meals a day. To put it bluntly, it is enough to achieve a balanced diet in a single month.

In addition, no matter how much the nutrients collected in each meal are calculated, it is necessary to eat them to make sense. Therefore, the first thing to do is to take "delicious" and "want to eat".