"Squat Sports" has been highly praised in recent years, and has been renovated and improved by experts from different fields. This time, the two teachers of Jianjian brothers have compiled ten squats of varying degrees and want to hand them over to you! From a star's bare hands to a four-star dragon-rolling squat, for beginners who don't have any sports foundation, you can do it step by step!

The principles you must master before completing a squat are as follows:

(I): The two feet are naturally separated, slightly wider than the shoulders, and the tip of the feet is slightly abducted

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(2): Keep the lower limbs stable, the knee joints slightly bent, and the chest is straightened and tightened

(3): When the movement is carried out, the back is straight, and the waist cannot be arched. Keep the above three basic principles. To understand the movement step by step, novices should not squat too low, just squat with their thighs parallel to the ground. Do not slow down and avoid holding your breath when the movement is carried out.

Ten squat changes, practice together to make peach buttocks strong!

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