Sweet potatoes (i.e. sweet potatoes, sweet potatoes) contain rich dietary fibers and vitamin A, β-Hushu and ion, etc., which are affordable national food and nourishing products in the hearts of Taiwanese people. According to the face of the Executive Yuan Agricultural Committee, in addition to the different tastes and tastes of different colors, the nutrients of different colors are also slightly different.

contains a very high husquinol and vitamin C, which helps bone growth and development.

# Yellow sweet potato

, can promote squirming in the tract and increase foot feeling.

#Purple sweet potato

is rich in anthocyanidin and peonidin, has antioxidant functions, and also contains high mineral quality and vitamins, which is very nutritious.

Because glycogen contains rich dietary fibers, many people eat it as a staple food. Xie Rongdun, deputy director of the Taipei Medical University School of Nutrition, once visited and pointed out that sweet potatoes still have a certain amount of heat. If you want to reduce the weight, it is recommended to replace rice with a replacement method. Nutritionist Xia Ziwen also reminded that sweet potatoes are recommended as a breakfast staple food with sugar-free beans or boiled eggs to take protein in order to ensure that they can be taken into consideration. Diabetics should have a problem with blood sugar when eating. (