Article source/This article is excerpted from the far-flung publication "Anti-aging, You Need a High-weight Training: He Li'an, the chief training supervisor of the monster training, helps you improve your muscle strength, bone quality, and neural system, and reverse aging"

In the face of a highly aging society, we must enjoy the happiness of long-term poverty, or face long-term degeneration and disability. In fact, we have choices. Sports science has opened a window for humans and discovered methods and techniques to improve the body's quality after the day. Starting from muscle strength, the human body's sports ability can be maintained for a long time until old age. Such a lifestyle can definitely bring major changes to humans' future society, and this is the "classical transformation" I have mentioned in countless stages.

We need to transform from an old lifestyle to a new lifestyle, and the most important thing in a new lifestyle is to use the method of final training to maintain the best muscle strength and physical fitness for a long time. The previous chapters used a lot of space to explain the urgency of the classical pattern, and also told everyone how a pity it is for virtual light to be in a lifestyle that cannot enhance human movement. We talked about the horrors of many degradation. As a reason to convince every modern person to start training, in the final chapter, I wanted to change the way of discussion and write down several deeper meanings of strength training in three lines.

Pushing muscle strength and physical fitness training into the world of ordinary people, the most common resistance and excuse encountered is: "Oh, I'm not a sportsman, so I have to practice that intensively." "That's good for you to practice as a young man, and you have to take a good life when you are old." "I've been in a physical education since I was young, and now I'm taking a walk when I'm old." Every time I hear this, I feel that it's so far away from my ideal state, and many of my thoughts really need to communicate well. I haven't liked loud voices very much, but if I want to use two sentences To change this attitude, what I want to say is: "You are the candidate of the 'aging' competition, and the qualifications for this competition are obtained through hard work."

Really, you have lived most of your life seriously and tried all the luck and avoided danger. Only when you live peacefully and safely to face the life of middle-aged and elderly people. Although this is not too difficult in modern society, it is not a relaxing thing: you need to have a sanitary concept, you must know to avoid the risks of various boats and horses, and to work hard to change the temperature. To give a brief lecture, ask any middle-aged and above to describe his life. A young man will say that he has lived to this day without any hard work. Therefore, being able to survive to face severe degeneration is a kind of right to be acquired through hard struggle. Although this sentence is strange, it is actually the case. People who are safe until old age fantasize about a leisurely retirement life, but they never expect that they just obtained the qualifications to participate in another competition, which is aging.

Aging is a competition for the body, and winning can only enhance your physical strength. We can imagine a scene, a group of 60-year-olds who use serious techniques to hold the stomp again and again in the weight training room. Each action inputs a specific stimulation to the body. Every repetition is an indispensable effort for long-term progress. They are super athletes who aging this competition. Each successful completion of the class is equivalent to one competition after another. The long-term progress of muscle strength is equivalent to year after year. All the people in this competition are teammates, and only they are their competitors. What they need to learn is all the knowledge that controls human strength, what they need to be mature is the weight training technology that conforms to the natural movement of human beings, what they need to overcome is the challenge of long-term regular training, and what they need to do is to move forward step by step. Every time they complete the class, it is a victory, and the prize is the human movement ability that they want.

"No matter whether you live in a mansion or a humble room, your soul lives only in your body."

I spent a lot of time talking about the benefits of muscle training on health and physical quality. I won't talk about it anymore here. I always use the idea of ​​crisis to awaken people's movements, as if I hold a knife on someone's neck to hold someone's neck. In fact, we should talk about the more important thing, which is the matter of sports ability and "freedom".

Liberty is very important to a person's life. He fights for freedom throughout his life, from the most basic personal freedom, the precious freedom of opinion in a democratic country, and the freedom of wealth that is never satisfied with. The size of these freedoms directly affects a person's life's achievements and happiness. However, in modern society, one thing people often forget is body freedom. Every life in this world, you get a body and a soul, and the soul lives in the body. You don’t want to get involved in the discussion of philosophy here, because I know that some people are very interested in this way. Here, you just want to say that even if it’s not for something, the freedom of the body itself is actually a very important freedom, and what the body can do is the way to show freedom.

The human body is very eager to move, and we keep moving even in a quiet working environment. We need at least a short period of time and activity space every day to get a sense of excitement. If we lack this opportunity, people will be very disappointed. No matter how good the movie is, the seats are comfortable, and the taste is delicious. After a few hours, we only longed to get up and take a walk. If you feel upset at any time, your mood will change immediately after you move.

The relationship between humans and this physical world not only exists, but also interacts. The most important reason for human interaction with the world is to move in space. A world we cannot touch will lose half of its meaning to us, and the way we touch this world is to move in space. Moving in space requires strength. Any minor movement is caused by force, so it is not too much to say that "power" is the most basic element of interaction between people and the environment.

For many people, muscle strength is just like air, and it is only noticed when it is scarce. People living in a comfortable modern society will only realize that they are insufficient in their daily lives when they are unable to catch up. If you don’t know that strength is something that can be improved by training, people can easily feel helpless and have to choose to change their lifestyle. Therefore, in the lives of middle-aged and elderly people, muscle strength directly determines the quality and way of life.

For most of life, the quality of life and lifestyle are determined by "resources". Money is the most common form of resource. Therefore, people with money have a lifestyle, and people with money have a lifestyle of money, and people with money have a lifestyle of money or not, usually have a big difference, and not necessarily who are more satisfied. When I am old, the impact of resources is still there, but in comparison, the impact of muscle strength is getting bigger and bigger. The degree of influence of movement and sitting in daily life is becoming more and more obvious. Every morning, I easily turn over and get out of bed, and then start a new day with full energy. I still sit up with great pain, walk down and get out of bed, waiting to meet the usual soreness. The difference in strength between hands and feet cannot be used by others, so it will not be changed by wealth.

Only with muscle strength can one have the ability to take care of oneself and have a free and easy life. The financial family will not hold the impact that is enough to cause a fracture at the moment when a person falls, but muscle strength training is OK; high position and weight are not allowed to prevent weakness and helplessness after muscle loss, but muscle strength training is OK. Muscle strength training is like the most worthy of investment in life, and it is also the most worthy of showing off when you are old.

Many people have a disagreement about us who play weight, either assuming that we should be evil tyrants, or that we have been doing boring things repeatedly. Little do we know that training is a journey of seeing the scenery of life. From carrying the weight every time to putting down the weight, we seem to go to another world where there is a rare opportunity that allows us to meet ourselves. Some people may say, you are you, how could you not meet yourself? Or, if you only have one, how can you meet yourself without a clone?

Each of us will have some opinions about ourselves. On normal days, some people think they are brave, some people think they are self-disciplined, some people think they are honest, some people think they are strong, some people think they are weak, and some people think they are always afraid of challenges. However, these views, if you do not pass the exam, will definitely be wrong, or at least be accentuated or reduced. What kind of situation can you test what material you made of? Of course, there are more than one method. Responding to major challenges in life, reflection on one's own nature, and pertinent advice from others can make us recognize ourselves more and more, but there is a super effective way to "get through a difficult thing independently", and weight training is just in line with this condition.

From the thought of thinking to the real attempt to lift the weight, it is a series of decision-making processes. How did I decide to do something big, how did I plan to think about something big, how did I take the first step to do something big, how did I fantasize about the final plot, and then, when both hands touch the pin, all the thoughts of heaven and earth turning into real challenges. The most honest thing is that it will never change because of your expectations. With one group after another, time and time, you will encounter heavier and heavier weight. At this time, the test of human nature begins immediately.

Are you a brave person, are you willing to challenge challenging things; do you have enough self-discipline and don't be polite to challenge unreasonable goals; are you honest and know whether your actions have been stealing or not; are you strong, even if you encounter setbacks and disappointments, you will not escape the next challenge. This whole bunch of turbulent thoughts ended in the three or five sets of movements. The moment you put down your weight, you went to another class for your life.

Such experiences are very important to life. In a world of endless phenomena, we often define ourselves from external things, head, identity, status, etc., but this is also the beginning of people often losing themselves. A journey of strength is a very small number of moments in life when you can re-see yourself, just like a mirror, but the weight reflects not the face, but the true temperament when facing pressure.