After observing the discussion of netizens on topics related to "health care needs" in the past three months, you can find that "sleep aid function" is the most popular among netizens. Many people feel anxious and difficult to fall asleep when they are busy with life, which also makes sleep disorders a common problem for modern people. Some netizens said that they often can't sleep, but since they came into contact with health foods that have sleep-enhancing effects, they found that the symptoms seemed to have improved. They said, "I feel like I've eaten this month and it's really bad. I don't know if it's a psychological effect." This has attracted enthusiastic discussions from netizens. A netizen replied, "I was also half-believing at the beginning, but after taking it, I really had better sleep." Some people further supplemented it. When choosing sleep-assisted health products, you can "especially choose sesame extract and GABA, which are all those doctors said before that they can supplement it to improve sleep problems." However, some netizens also call that when you have sleep problems, "you can't just rely on health foods, and your daily habits should also change." For example, "Don't drink tea and coffee after noon to reduce caffeine intake", "use your phone less and 3C before going to bed", "stretch your muscles and bones before going to bed", etc. Only in this way can you fundamentally improve your sleep state.

The "improvement of gastrointestinal tract function" with a sound volume comparable to that of the first place is also a health care effect that many people care about. In the busy life, many people often eat outside meals in order to save time, which leads to nutritional inequality, which makes the kidneys and stomach more or less have minor problems. A netizen posted a message saying that he had "a poor digestion status" because he "was very poor in digestion" because he "was very tired after three meals a day," and asked netizens for improvement. In this regard, many people recommended taking "probiotics" and pointed out that "it is really important to adjust the good bacteria in the kidneys, and allergies in the kidneys are allergic to the stomach. There are improvements; however, some people also reminded that "probiotics treat the standard but not the root cause, eat more vegetables, fruits and cheese with good cheese", "You should still exercise more! Health food is just a helping." They believe that changing from daily diet and daily habits, and matching appropriate health foods is the only way to promote the health of the kidneys and stomachs.

In addition, "Extended Aging Function" is also a highly discussed health care effect. Aging is a phenomenon that will inevitably face as you grow older, but there are still many people who hope that they can stay healthy and young as possible, so that the demand for health care products with related functions will always remain high. However, doctors also remind that if you want to "lock your youth", in addition to getting health care products, good sleep, exercise, and diet are also indispensable.

(This article is reproduced from "Social Lab Social Laboratory", original text link)