The weather has been hot recently, and it will really melt after staying outside for a long time! At this time, many people must want to eat a bowl of ice and cool ice to relieve heat and reduce temperature. In this regard, nutritionist Gao Minmin reminds you that you often see the hot charts of 19 kinds of ice ingredients, telling you how to choose ingredients so that you can enjoy eating ice without getting fat!

19 types of ice ingredients hot quantity calculating

Selection step 1: Select the ice base first

. Sugar water to clear ice base: hot amount 110kcal

. Milk Snowflake Ice Base: Hot 250kcal

Selection Step 2: Select ingredients

The following ingredients are valuated by the heat of about 45g = 3 soup spoons per serving.

(most of them are powdered ingredients, otherwise they are ingredients with high sugar or high fat content)

. Peanuts: 245kcal

. Boba Pearl: 195kcal

. Honey beans/honey green beans/honey flower beans: 195kcal

. Coix seed: 169kcal

. Samilo: 165kcal

. Fenjiao: 165kcal

. Honey sweet potato/honey taro head: 150kcal

. Breast: 143kcal

. Powder: 130kcal

. Taro roulette: 125kcal

. Various types of fruit sauce: 120kcal

. Pudding one: 110kcal

. Soybean: 105kcal

green light area 🟢

(more dietary fiber, heat is also more friendly)

. Coconut: 75kcal

. Konjac: 53kcal

. Fairy grass: 9kcal

. Aiyu: 6kcal

After reading the above 19 kinds of hot ice ingredients, have you discovered that the "top three hot spots" are all your favorites! If you eat three kinds together, one bowl will exceed 500 calories. Gao Minmin suggested that you just choose 1-2 ingredients in the red/yellow light area, and you can choose 2 colors in the green light area.

Eat ice small steps. Eating this way is healthier.

In addition to the heat, the sugar content must also be paid attention to. The Ministry of Welfare recommends that daily refined sugar be taken up, no more than 10% of the total heat taken up over a day, and it is best to reduce it to 5%. For example: if you take 2000kcal daily as an example, add sugar and take 200kcal (preferably as low as 100kcal), about 25-50g sugar levels = control the concept of 5 sugar cubes, so it is recommended to order a bowl to share with your family and friends to distribute the heat and sugar content.

5 small steps to eat ice to make you healthier 1. Because honey beans/green beans/honey beans are all powders with honey sugar, the heat is naturally higher! We recommend that you choose one of the beans of this type of powdered bean.

2. Peanuts belong to oil and fat. Pay more attention to the "quantity"

3. You can also choose low-heat content such as love jade, fairy grass, konjac, and coconut fruit.

4. It is also recommended to use natural sugar water to replace the sugar water, which is refreshing and less burdened, and the delicious food is not reduced.

5. The most important thing is that it is recommended to order a bowl to share with your family and friends to distribute the heat and sugar content!

After reading the 19 types of ice ingredients introduced by Gao Minmin above, do you know how to choose ice ingredients? While enjoying the coolness of ice, you should not ignore your health and burden! Say what kind of ingredients do you like most when eating ice?