What are the general directions of cancer diet and daily life

? A: First divide the diet during and after treatment.

In the treatment, protein quality should be increased by 150% and heat by 120% to cope with the additional consumption in the treatment and to repair the nutrients required for normal cells. After treatment, the Mediterranean anti-inflammatory diet is the core.

Mediterranean Diet is one of the relatively healthy dietary methods in the diet survey around the world. It uses a large number of plant-based, colorful vegetables, fruits, soy protein, fish, seafood, and all-cereal foods as the main food. It uses high-quality good oil (such as olive oil), fruits and other natural foods to reduce the intake of red meat. Research can reduce the risk of heart death by 10% and cancer death by 6%. This anti-inflammatory diet can also reduce the risk of breast cancer recurrence.

The treatment principle encourages eating more natural ingredients, reducing sugar and refined powder, reducing fatty acids, and reducing red meat intake.

❶Dining, the "substitute" of each meal is based on the healthy meal plate of the National Health Department. The content is "micro-tuned" with the food you usually eat. Each meal is vegetables (2 to 3 servings, which can be more than the number of fruit portions), fruit (1 to 1.5 punches), the whole grain ten grains (0.8 to 1.2 bowls) and the high-quality protein (the quality protein is: beans, fish, egg white meat, and red meat) in order. If you can't eat this much, change to a small amount of meals and add 1 to 2 cups of milk, beans, formula nutrients, etc.

❷Each meal "content" is based on the Mediterranean diet anti-inflammatory content. Select "multi-color" vegetables and fruits. All-grain fruits are good for oil, soybeans, fish, seafood, and two poultry. It is recommended that red meat be less than 14/7 per week (too much beef and fatty acids can easily promote inflammation). During the treatment, fruits and vegetables are ripe and peeled. After treatment, some raw vegetables can be washed (fresh raw fruits and vegetables contain more antioxidant phytochemicals and enzymes, which helps fight cancer).

Remember, the portion ratio is mainly healthy meal plates, and add some fish, sausage, fruit, and flax seeds.

❸Avoid sugar reduction sugar (white rice bread or white glutinous rice head) Eating these high-glycemic index (GI) for each meal will stimulate the increase of intranastalline and increase tumor growth (IGF-1). It is recommended to add eggs, vegetables or change to five-grain root-lock resistance powdered foods, such as: oatmeal, coix seed, red bean green beans, root-locked horse potatoes, etc., to reduce the impact of the rapid increase of blood sugar by refined powdered foods.

❹ "Beef Myth" does not recommend eating a lot of beef and beef essence occasionally during treatment. Do not eat too much. Although beef has high iron content and fast protein and iron bioabsorbance, the high amount of beef and fat are also more likely to produce carcinogens after cooking. We can replace protein and iron with soy protein, chicken brisket, fish meat, rosy, and clams. On the contrary, the quality of chicken essence and beef protamine is insufficient, and often less than a pack of eggs is needed. However, some amino acids are easier to absorb, but they cannot provide you with sufficient protein.

❺It is not recommended to suddenly change to religious vegetarian food. This will consume less spicy and anti-cancer substances, such as: peppers, garlic, and sausage, and flavoring can also help increase appetite. If vegetarian protein is not mixed with alcohol. Alcohol is followed by carcinogen. What helps the cardiovascular system in red wine is the phytochemical in grapes, not alcohol. Alcohol will also increase the amount of hormones in females in the body, so breast cancer patients should pay attention!

Is it good to take the iron in the green?

A: The stand-up of a urinary tumor doctor is a perfect match, but pay attention to the content and proportion of vegetables, fruits and protein. It should not account for too much of a day to avoid reducing protein intake.

In treatment, we need a lot of nutrients. Vitamins, minerals, phytochemicals, and fibers in plants, vegetables and fruits can help our body resist inflammation and increase the raw materials for normal cell repair, nourish the good bacteria of the kidney, promote defecation and appetite. At the same time, some high-protein beans such as black bean powder can be added. When our appetite is getting smaller, drinking a cup can quickly replenish the plant nutrients needed by the body. However, due to the reduction of immune leukocytes in the treatment, we should pay attention to treating bacterial treatment of fruits and vegetables to avoid infection problems. In addition to clean water, fruits can be peeled and vegetables can be quickly burned to reduce bacterial microorganisms. If you are worried about the slightest fruits and vegetables, you can add ginger or ginger powder to balance the warmth of the green iron. It is recommended that green iron energy soup add black bean powder, five-ceramic powder, fruit, blue and white coconut seedlings, etc. In addition, pumpkin root pendant can supplement many phytochemicals, vitamins, minerals, fibers, trace elements, and enzymes, which is a good way to quickly replenish. We often drink a lot of commercially available canned nutrient formula milk, which is more deficient in active phytochemicals and active enzymes that are more deficient in green iron energy. If you eat during treatment, you can get a cup of green iron except for 3 meals, which is of great benefit to the lack of nutrient replenishment.

Are foods rich in hormones/estrogens/soy ketones not allowed?

A: First of all, tell whether you are eating natural food or processed food?

Foods in natural plants such as mountain medicine, yellow beans, linseed seeds, etc. all contain natural "plant-based" hormones, but these plant hormones are all anti-cancer-killing cancer cells in research. Even large-scale clinical studies have shown that the oxo-phytochemical in yellow beans has a structure similar to the clinical use of anti-hormone "Temoxifen", which can be combined with the surface of breast cancer cells to reduce breast cancer or recurrence of risks. It is safe to eat 1 to 2 servings of mountain medicine and bean products per day. Many products with rejuvenation in the shop may have "animal" hormones, which are what we should pay attention to, such as pollen, queen bee milk, animal anortic hormones that adjust menopause symptoms, pure animal hormones, fetal platinum, etc., and avoid using them..

Author profile: Liao Zhixiu/Director, Chief of Radiology and Cancer Department of Taichung Hospital

Director of Radiology and Cancer Specialty, The self-inpatient doctor is interested in cancer integration medicine. I hope that in addition to treating it, the hospital will also help cancer friends. In the area where recovery, we went to the United States to train and integrate tumor medicine, and established the Yuyu Health Social Enterprise ︱Cancer Network, which uses online information to provide nutrition, sports, pressure relief, anti-inflammatory medicine, immune nutrition, Line smart doctor robot and other related assistance.

Book Introduction

Book Name: Facing breast cancer, you are not alone: ​​Anti-cancer fighter Mina and ten medical experts, help you to crack 50 breast cancer myths Author: Mina (Pan Yiling)

Publisher: Times Publishing Publishing

Publication Date: 2020/05/26

Author Introduction

. Mina (Pan Yiling)

2018 Taiwan Cancer Foundation Anti-Cancer Fighter.

After suffering from breast cancer in 2014, I shared the cancer process on the blog "Mina Haha Journalism" and currently 550,000 people have visited it. In 2017, the unfair group "Flower Girl GOGOGO", is now the largest youngest breast cancer group in Taiwan, with more than 2,000 members. The personal fan page is "Mina Haha Memoir", and currently has 15,000 fans. He served as the host of the online broadcast platform of the player Zhisheng. In 2018, we jointly founded the medical platform for "We Are All Sick" with Ani of lymphoma and Ruru of bone and flesh cancer, and held lectures and music conferences. In May 2020, Mina will officially apply for the "Taiwan Young Patients Community" and will be appointed as the chairman.

. Medical and Expert Author Group/Breast Surgery, Affiliated Hospital of Taipei Medical University, Physical Treatment, Physical Treatment, Shi Qingyun, Director of Radiology and Cancer, Taichung, Yangming Hospital, Taibei Municipal Joint Hospital, Chen Guanyu, Clinical Psychologist, Huang Jiahuiyi, President of the Skin Science, You Yi, Physical Medicine, Plastic Surgery, Taipei Medical University, Li Weitang, Department of Reproductive Medicine, Taipei Medical University, Department of Reproductive Medicine, Director of Nutritional Treatment Technology, Dr. Yang Hair Son, Tong Comprehensive Hospital, Li Peirongmei's Facial Manager Xu Minnan