Sweet potato leaves are very common vegetables. In the early Taiwanese language, they were called "pig vegetables". Due to their poor taste, most farmers have planted sweet potato leaves as the main feed for breeding pigs. The current sweet potato leaves are produced by "apple sweets" after the variety is improved. The nutrition is very rich, and the price is also common and the "commoner vegetable king" is known as "the king of common people", and gradually become a basic side dish for modern families. And what nutrients does sweet potato leaves have? A few days ago, Fu Yuxiang, the director of Wuguxiangzhan Clinic, revealed the growth background and nutritional components of sweet potato leaves on his face.

Sweet potato leaves are produced by the special "Sweet potato leaves"

It is suitable for the sweet potato leaves season. Fu Yuxiang, director of Wuguxiangzhan Clinic, shared his knowledge about cold doors on his face. Sweet potato leaves are not "the leaves of ordinary sweet potatoes". If you want to eat sweet potato leaves, you need to plant "special sweet potato leaves". The leaves of ordinary sweet potatoes have a thick and poor taste, while the sweet potato leaves we usually eat are produced by the special "Sweet Sweet". In the early Taiwanese language of sweet potato leaves, it was called "pig vegetable". Because sweet potatoes are easy to grow, and the leaves grown from sweet potatoes are generally thicker and have poor taste, farmers will grow sweet potato leaves in large quantities as the main feed for growing domestic pigs and are not eaten as vegetables. Fu Yuxiang said that the sweet potato leaves we eat now are actually derived from the special "sweet and sweet" one.

Sweet potato leaf nutrition has 4 benefits

Doctor Fu Yuxiang also sorted out the nutrition of sweet potato leaf on his face, and there are four main benefits:

1. Protecting the eyes: Sweet potato leaf is rich in vitamin A. If you lack vitamin A, it may cause night blindness. The leaves and corn yellow contained in sweet potato leaf can protect eye cells and reduce the damage caused by blue light on the eyes.

2. Stable blood pressure and blood sugar: Sweet potato leaves are rich in vitamin K, which helps stabilize blood pressure. In addition, sweet potato leaves are rich in phytochemicals, which helps maintain blood sugar stability.

3. Improve digestive function: Sweet potato leaves contain rich dietary fibers, which help promote kidney tract health and improve digestive function. Dietary harness can also increase abdominal distension, helping to reduce intake and maintain a healthy weight.

4. Helping coagulation: In addition to stabilizing blood pressure, vitamin K can also help coagulate, helping to reduce the pre-month period of women.

In addition, according to the analysis of the Agricultural Children's Network, the heat of sweet potato leaves is very low and the nutritional value is quite high. For every 100 grams of sweet potato leaves, the heat is only 30 calories, the iron content is 1.5 mg, and the dietary fiber is 3.1 grams. We eat its locks and buds, which are soft and can increase stomach peristalsis and smooth bowel movement. It has abundant content of leaf greens, vitamin B groups, vitamin A and C, and minerals such as calcium are also very high. Just 300 grams of sweet potato leaves are enough for our daily iron quality and the absorption of vitamins A, C and E.