Modern people often have high pressure, stay up late, and eat unevenly, which makes the vitamin B group involved in energy resonance and nerve regulation in the body face the double dilemma of large-scale loss and insufficient supplementation, which leads to fatigue, distraction, shoulder pain, emotional instability, etc., which affects the health of the whole body and the quality of life. Nutritionist Li Lici said that if the public has difficulty eating a balanced diet, they can supplement relevant health care and nutritional foods in a suitable manner, and pay attention to three major choices.

The B vitamin group is an indispensable and important nutrient for human new CHEM, covering eight water-soluble vitamins such as B1, B2, B3, B5, B6, B7, B9 (leave acid) and B12. The functions are not the same. For example, B1, B6, and B12 can help relieve pain and relieve back pain, soothe the feeling of back pain; B1, B2, B3, B6, and B12 can make the nutrients more efficiently converted into energy and boost the spirit; B6 and B9 are even pointed out that it is related to the depression of silver hair, and should pay more attention to supplementation.

However, Li Lici pointed out that group B belongs to water-soluble vitamins and cannot be stored in the body. Most of the parts will be excreted from urine. If the people eat unevenly, stay up late, eat vegetarian food, have high working pressure, and have poor tooth mouth, they are more likely to fall into the vicious cycle of group B consumption and insufficient intake. She said that in addition to adjusting diet and lifestyle, people can also consider supplementing health care and nutritional food to obtain sufficient group B.

When choosing supplements, Li Lici suggested that the formula should be preferred to cover the eight groups of B, so that each nutrient can help each other and improve the benefits; and to observe whether it contains the vitamin B1-induced ingredient "thiamine sulfide" (TTFD) to improve bioavailability. If the amount is sufficient, the maximum dose approved by the Ministry of Welfare can slowly release nutrients and prolong the utility time. As long as one supplement is supplemented a day, it will be sufficient. Otherwise, group B will generally be discharged from the body after two to three hours, and it needs to be replenished frequently. In addition, it is also recommended to choose a sugar-coated syrup type, which not only prevents weather and moisture, but also causes deterioration caused by dampness. Because the sugar-coated syrup is smoother, it is easier for older people to swallow it when they are eaten.

As for the replenishing machine, Li Lici said that since group B can help boost the spirit, it is generally recommended to help absorb and reduce stomach discomfort after eating during the day, and then adjust the time and dosage according to personal use. She also reminded that when supplementing group B, you should be separated from diuretic beverages such as tea and coffee for two or three hours to avoid accelerated excretion; for pregnant women who only supplement single prescription nutrients such as B6 and B9, pay attention to the total intake.