Due to the acceleration of life rhythm and the increase in work pressure, for some office workers, night fitness has become a way to release pressure. However, many people still insist on exercising after staying up late, and even conduct high-strength exercising. Some people have misunderstandings about the health-promoting effects of sports, believing that more exercise after staying up late can offset the harm of staying up late. These practices and concepts are incorrect.

Staying up late can lead to a variety of health problems such as obesity, cardiovascular disease, decreased immunity, decreased cognitive function and negative symptoms. Appropriate exercise can improve cardiopulmonary function, reduce the risk of chronic diseases, reduce depression and anxiety symptoms, improve awareness, and enhance immunity. However, if you exercise immediately after staying up late, it may bring additional burden to the body, which may cause harm to the body.

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1. Increased risk of cardiovascular disease: Staying up late will cause excessive load flow in the cardiovascular system, which is prone to arrhythmia. If high-strength exercise is performed under this condition, it will further stimulate the acceleration of the heartbeat and increase blood pressure, thereby increasing cardiac burden, inducing cardiovascular disease, and even leading to sudden death. Especially for people with unregulated daily exercise habits, if they suddenly undergo high-strength exercise after staying up late, it is easier to induce cardiovascular events.

2. Increased movement injury risk: Staying up late will affect sympathetic neural function, and it is prone to symptoms of poor mental state and inattention. Running under this state will not only affect the effectiveness of sports training, but will also lead to an increase in irregularities in sports, and the risk of sports injuries will also increase.

3. Decreased immunity: Staying up late can lead to an acute reduction in the number of T cells in the blood. T cells are a key component of the human immune system. They can react quickly when the body is infected with viruses or when the cell develops cancer. Staying up late will destroy the night rhythm of kidney epinephrine, causing abnormally increased water quality, inhibiting the adhesion ability of T cells to target, affecting the combination of T cells and antigens, thereby destroying the normal immune function of the human body. The appropriate exercise of daily rules can originally enhance immune response, but high-strength exercise under the condition that the immune function of the organism is affected after staying up late may further lead to a decline in immune function and make people more susceptible to bacteria and virus attacks.

4. Influence of hormone secretion: Staying up late will affect hormone secretion, such as testosterone, corticosterol, leptin, etc. These hormones are related to sex hormone balance, appetite control and emotional regulation. Staying up late and performing intense exercises may further increase endocrine disorders, affecting physical health.

5. Influence of muscle recovery: Sleep is the key period for body recovery and repair. Deficiency of sleep causes the body to reduce the release of long hormones, affecting muscle growth and repair. This will not only affect the effectiveness of fitness, but may also lead to sports injuries.

In summary, it is not advisable to exercise immediately after staying up late, especially not to exercise with high strength.

Sports after staying up late 4 It is recommended to keep healthy

People who often stay up late should follow the following advice.

1. It is best not to exercise immediately after staying up late, especially to exercise with high strength directly, and should resume exercise after sufficient rest and recovery.

2. If you have to stay up late, or want to use exercise to relieve fatigue and promote the new Chen Daihui, it is recommended to reduce the intensity of the movement and reduce the amount of movement during the exercise. You can choose various types of stretching movements, walking and other low-strength aerobic movements.

3. When exercising, you should always pay attention to your own heart rate changes. The active heart rate of healthy adults can be controlled below (220-years)& times; below 0.65. Maintaining a normal exercise heart rate can help everyone strictly control the exercise strength during the exercise process to keep the cardiovascular area within a relatively safe strength range.

4. When you stay up late, you should focus on your own condition. Once you experience chest pain, chest aches, headache, disgust, etc., you should stop exercising immediately and treat it if necessary.