As the weather changes, many people have begun to prepare to eat hot pot, and eating hot pot is indispensable to choosing rich and diverse hot pot ingredients. However, there are many hidden heat traps in the hot pot, including soup base + meat slices + hot pot, and the poop can exceed 1,000 calories, which is difficult to gain weight!

The trap of fat-bearing fat may affect knee health. The attending physician Chen Lehong of Orthopedics, Banqiao Yadong Hospital, shared in "Steel Dad, Dr. Chen Lehong | New Taipei Banqiao Orthopedics Spine Professional, Bone Quality Relaxation, Fracture and Spurs, Micro-creative Surgery", every time the body becomes 1KG, the burden on the knee joint will increase by 4-6KG. For the sake of knee health, you should still avoid eating hot-bearing!

Meat: ‧Pig 5 flowers (8 pieces, about 160g): 614 calories‧Beef 5500 (8 pieces, about 160g): 518 calories

It is recommended to eat more lean meat and white meat, and replace fat and red meat

Processing hot pot ingredients: ‧Bobao (8 pieces): 392 calories‧Huazhijiao (8 pieces): 360 calories‧Sweet or not (100g): 200 calories‧Yan Pills(8 pieces): 248 calories‧Eggs(8 pieces): 208 calories

Desserts:‧Chocolate ice cream(2 balls): 220 calories‧Cole(100cc) :51 big card

Preventing the deterioration of the relationship, 6 tricks. In addition, Chen Lianghong also shared 6 tricks to prevent the deterioration of the relationship:

1. Control weight: Overweight will increase the burden on the relationship and accelerate the wear and tear on the relationship. This is why many people who are overweight abroad have to sit on wheel chairs because the hindrance can no longer support the weight of their body.

2. Take less waist and objects: avoid waist as much as possible. If you want to take low objects, you can squat down and get them.

3. Eat anti-inflammatory foods: It is recommended to supplement nutrients such as vitamin C, vitamin E, Omega3, etc. to reduce the inflammation.

4. Keep warm in the knee: The knee itself has less fat. If the knee is tight, the blood circulation in the knee will weaken, making the joint more stiff and painful.

5. Legs without plate: When sitting on the plate legs, the knee joint is overly bent, and the pressure will be 8 times the weight.

6. Do not sit in a short chair: When the chair is too short, the pressure on the knees and lateral joints will be increased when you get up and sit down.