Frostfall

Frostfall is the time when autumn and winter alternates, and it is also the season for animals to store winter food. Humans should also store appropriate energy for the body at this time and prepare for the cold winter. In the Ming Dynasty, Zhang Jingyue said in "Jingyue Complete Book": "Spring is the liver that nourishes the liver, summer is the heart that nourishes the heart, autumn is the heart that nourishes the heart, and winter is the heart that nourishes the heart. Frost falls is the time of late autumn and the last day of autumn. At this time, the internal yang is gradually recovering, and the atmosphere is increasingly vigorous. Many people with heavy internal yang begin to experience cold feet. At the same time, if the atmosphere is not well collected, the autumn wind will be together, and the small wind will blow, and you will cough and catch a cold.

People with biased body quality should use the Frost Descent to nourish the biased body quality well. Don’t wait until your body starts to feel unsuitable in winter before you rush to replenish it. This is the reason for "preparing for treatment before you get sick." People with mild body quality can drink a cup of "Glycyrrhizae Tea" every morning to keep warm and help their body eliminate moisture. According to "Bencao Nong's Element", wolfberry is resistant to cold and heat, strengthens muscles and bones, and adds essence and strengthens marrow. Regular consumption can nourish the body and prevent the body from weakening, can strengthen the body and cause the body to be healthy, and can also nourish the body and cause damage. Ezine is the most widely used ingredient and Chinese medicine. Ezine is generally produced in summer and autumn, with a low spiciness. It can especially remove the body's moisture when peeled and marinated. Old Ezine has a strong taste and is resistant to spicy cooking. It can drive away the cold and warm the body, which is very effective in preventing colds.

Those with partial body quality can use wolfberry old ginger tea, and those with dry body quality can use wolfberry tender ginger tea. At the same time, they usually do more movements of waist and back tilt. The waist is the viscera of the kidneys. Regular exercise of the waist can help increase the kidney and nourish the kidneys, clear the kidneys and promote the kidneys, make the air full and the blood strong, and help eliminate internal moisture.

White fungus seed porridge

Ingredients: 30g of white fungus, 10g of seeds, 5g of wolfberry, suitable rock sugar, 1500cc

Method:

1. Soak the white fungus in warm water to remove the hard pedicle.

2. Boil clean water, add all ingredients, first cook over high heat for 10 minutes, then cook over low heat for 10 minutes, add rock sugar, and take warm.

Health care effects│White fungus has natural gelatin and has a good nourishing effect, which can nourish the skin, beautify the skin, maintain moisture, and remove moisture; the seeds nourish the heart and calm the mind, nourish the stomach. Drink it frequently in autumn to strengthen the spleen and stomach, nourish the lungs and relieve cough, remove moisture and sculpt the body.

Party Tea Treatment

Ingredients: Party Treatment 20g, 10g of maize, 10g of yellow ginger, 5g of red ginger, 5g of wolfberry, 500cc of water 500cc

Method:

1. All materials are slightly washed.

2. Boil clean water, add all ingredients, cook over high heat for 10 minutes, and then cook over low heat for 10 minutes, and take warm.

Health care effects│Party participates in replenishing gas and promoting blood circulation, strengthening the spleen and stomach, and is suitable for the body quality of weak spleen and stomach and weak gas and blood; Huang Qi can nourish the spleen and stomach, strengthen the respiratory system, and improve immunity. The combination of two sides is the most suitable moisture-relieving and drying supplement for autumn.

Autumn Nursing Tactics

From the large femoral rotation on the outer side of the thigh bone, that is, the upper end of the thigh bone, a relatively prominent bone is divided into four equal parts, and it can be knocked down to the outer side of the thigh joint. In Chinese medicine, hydration is caused by obstruction of blood and blood. It can effectively stimulate the acupoints and cervical tracts of the human body, improve the function of the organs, regulate endocrine mismodulation, accelerate lymphatic reflux, promote new dysfunction, and restore the yin and yang balance of the human body. It can not only fundamentally improve the body quality of obesity from the inside, but also achieve local elimination of hydration, slimming of legs and strengthening the body.

Along the outer side of the left and right thighs, tap from top to bottom to the calf: in turn, the celadon point, the Fengshi point, the Zhonglu point, and the Knei Yang point. After locking the "ring jump point", just follow the direction of the thigh and outer side of the calves, and just tap from top to bottom. When hitting the outer side of the thigh, you can strengthen the massage of the "Fengshi point" (that is, when standing, the arms naturally hang on both sides of the body, where the end of the middle finger points). This is where tendons are prone to occur on the outer thighs. Relax the tendons here, help improve the distribution of moisture in the lower limbs, promote lymphatic reflux in the lower limbs, and eliminate hydration and kidneys.