The New Year must be full of delicious dishes, but it has also begun to eat overnight dishes that you can’t finish during the New Year’s Eve. Is your family the same?

3 foods should not be heated repeatedly

It is a virtue to not waste food, but nutritionist Li Wanping reminds that some foods should not be heated repeatedly and eaten overnight:

1. Green leaf vegetables

Green leaf vegetables containing high nitrate are placed for a long time and heated repeatedly after refrigeration. Not only will the nutrients be lost, but the bacteria will have enough time to decompose the nitrate into ya nitrate. When toxic substances enter the body, it may induce cancer risks.

2. Seafoods are not only easy to produce a large amount of bacteria and reproduce, but they will also cause protein oxidation if stored incorrectly or the cooking is not complete, and eating them again may cause stomach discomfort, so it is recommended that seafood be eaten that day!

3. Fried type

Fried products are usually not fried with good oil, and bad oils will form a carcinogenic acrylamide after secondary heating, causing chronic damage to the body. Therefore, it is recommended not to eat any foods fried in high temperature and heat them again!

Food overnight 100 degrees high-temperature heating and anti-poisoning

Ingredients are still the healthiest to eat when you eat fresh and fresh food on that day, but if you really want to eat overnight, Li Wanping suggested that you remember to heat it at least 100 degrees high-temperature heating and then eat it to reduce the possibility of food poisoning.