Do you also have this kind of question: "I didn't eat much, why can't I lose weight?"

The more the bread, the more soft oil it is. Breakfast 1 changes the body.

The doctor of gastrointestinal liver and liver dysfunction, said that he would ask at this time: "What do you eat for breakfast?", and most people's answers are either "sandwiches" or "bread". These two are high-heat refined powdered foods.

In this regard, Masahiro Money pointed out that toast and bread are made of flour with oil. The softer and more delicious bread is, the more oil it is. For breakfast, you should eat something different, such as boiled eggs, chicken brisket, cauliflower, sweet potatoes, etc. He shared that an old lady in her 70s once told me that since I stopped eating sandwiches for breakfast six months ago, my body weight has dropped by 7 kilograms and my fatty liver has also disappeared! Although the amount of lunch and dinner was also reduced, she believed that the change in breakfast had the greatest impact.

Therefore, Masahiro Money asked her what to eat for breakfast now? The old lady replied: "I buy the big-selling fish malt for breakfast. I cook it myself at home every day, like boiling the fish malt, and adding a little vegetables, meat or eggs to make it look like porridge."

Swallow sauce is a non-spicy powder, and blood sugar rises slowly after the meal

Do you think this food is really simple? Masahiro Money said that for most mothers, it would be no difficulty to cook a bowl of Swallow Meat porridge, but I really didn’t know that eating “oil-containing powder” in the morning would cause fatty liver. Although Yanmai is also a powdered powder, Yanmai is a non-fine powder, which is close to the prototype of natural plants. Its blood sugar rises slowly after consumption, unlike white rice and bread that can easily make people gain weight.

Doctors eat breakfast like this! Avoid sweet and soft bread

As for many people, they also want to ask what doctors eat for breakfast? Mo Masahiro mentioned that my breakfast is very simple. Every morning I have to help my children prepare breakfast. The time is limited. I eat boiled eggs most often. They are not really boiled, but steamed in pots without any flavor. Plus, they are full-meal bread or cashew nuts. Sometimes I go out to buy pork cheese, egg cubes, pork chops, etc., and basically don’t eat sweet soft bread for breakfast. The above is provided for your reference.