Be careful when the weather gets cold. Chinese doctors remind that food supplements should be based on personal quality, choose suitable ingredients and diets to avoid blindly injecting supplements, which may lead to inappropriate or aggravate the condition; acute symptoms such as colds, infections and inflammation are not suitable for supplementation even if the body is weak, so it is not suitable for supplementation at the moment. It is recommended to ask for The doctor's professional evaluation, while the Si Shen Tang, which is familiar to the public, is composed of mountain medicine, poria, sausage, and seeds. However, some merchants will replace the shredded with coix seeds due to taste considerations, or use coix seeds and piglets to cook soup, which has no effect of supplementation.

Modern people's health awareness is raised, and with the changes in dietary habits, more and more people are beginning to pay attention to how to maintain health through diet. Zhou Ya, a physician at Minghua Ma Guangzhong, pointed out that choosing suitable ingredients based on physical quality and season can achieve the effect of regulating the body, maintaining health or aiding treatment. Winter is the best time to improve replenishment. During this period, the human body's yang is in a good state, which is suitable for improving resistance through dietary supplementation.

"The cold is warm and the cold is warm, and the dryness is cool and the heat is clean and the heat is clean." According to the report, Chinese medicine divides diet into three types: warm, flat, and smooth (cleaning). When replenishing food, it is necessary to choose suitable ingredients and diets based on personal quality to avoid blindly injecting supplements and causing inappropriate or aggravate the condition. Those with excessive ignition should avoid excessive amounts of warm medicines to To avoid aggravating the fever; people with weak spleen and stomach should use cold ingredients with caution to avoid affecting digestive function. When Chinese medicine judges the body quality, it will refer to various information such as symptoms, erectile dysfunction, tongue coating, etc. It is recommended that the public consult the Chinese medicine doctor before replenishing to avoid misjudgment of the body, which may lead to inappropriate body after replenishing.

In addition, food supplements should also be adjusted according to the seasonal changes. Zhou Ya said that winter is suitable for temperature supplements, and spring and summer should be mainly supplemented and supplemented, and the supplement should be appropriate, because today's society does not lack nutrition like in the past. The frequency and total food supplement should be adjusted according to their own situation to avoid excessive supplementation and excessive intake of the body.

Zhou Yaju further pointed out that pregnant women, children, the elderly, and ethnic groups with specific diseases should be supplemented under the professional guidance of the doctor due to special physical condition or drug use. If there are acute symptoms such as colds, infections and inflammation, even if the body is weak, it is not suitable for supplementation at the moment. It is recommended to seek professional evaluation from the doctor first.

If you are not sure how to choose the corresponding diet, you can also refer to the following 4 common winter food supplement lists:

※Si Shen Tang: composed of mountain medicine, poria, saprophyte, and lemon seeds. It is a diet that nourishes the spleen and stomach. These 4 kinds of medicines are pharmacological. Peaceful, suitable for the whole family size and regardless of seasonal consumption. However, in order to reduce the flavor and enhance the taste, most of the common four-shen soups in daily snack bars use coix seed instead of the starch, or use coix seed and pig small lumps to cook soup, which has no improvement effect. People can buy it slightly when buying.

※Tianquan Dashu: It consists of cereal, cooked rehmannia, white peony, Chuanxiong, Renji, white wormwood, Poria cocos, licorice, yellow ginger, cinnamon, raw ginger, and yang. It is a strong and effective diet that nourishes and nourishes the body and raises the body. This prescription has strong warmth and supplements and is suitable for people with cold body quality, dizziness, thinness and fatigue. It is more suitable for winter food supplements. If the body is dry and hot, it is not suitable for taking it.

※At the time of study mutton soup: composed of mutton, genitals, ginger, and mutton. Lamb has the effects of nourishing air and replenishing the body and warming the body. It is particularly beneficial for people who are cold and afraid of cold and prone to fatigue. It can help drive the cold and warm the body and enhance resistance. It is also very popular in winter. However, this food is not suitable for people with mild food and dry body quality.

※Super-fried tea: You can use yellow qi, red ginger and wolfberry to form a gentle glutinous tea. Huangqi has the function of replenishing energy and strengthening the exterior, nourishing blood and calming the mind, and wolfberry nourishes the liver and kidneys to improve eyesight. This recipe has a sweet taste and is suitable for daily use. It can enhance quality and enhance immunity. {twenty one} {twenty two}