43-year-old queen Jolin Tsai was recently captured by a netizen in mainland China. She appeared on the front of Jiangsu Street, wearing a black tight-fitting dress, and her beautiful figure was invisible. Xu Ziya, a nutritionist, said that in order to reorganize Jolin Tsai's past interviews, he learned a set of sugar-controlling techniques. In addition to maintaining good sports habits, the most important thing is "eat less food that will make the body become inflamed."

Jolin Tsai's 3 ways to lose weight

Xu Ziya has three ways to lose weight: 1. Eat less sugar, less oil, less food that will make the body become inflamed, 2. Love to drink water, drink at least 2,800ml of water every day, 3. Eat light but balanced protein, vegetables, and powder.

Fen is the biggest hand that causes inflammation in the body, which can be said to be 'are not only beneficial'." Xu Ziya said that taking too much polysaccharides will not only easily cause skin aging, but also accelerate cell aging; in terms of oil and fat extraction, it is recommended to grasp the principle of "less oil and eat good oil". Choose fish oil, bitter tea oil or olive oil rich in Omega-3, which can promote body lift, improve skin roughness, reduce free radicals, and help the body resist inflammation and prolong aging.

The less you eat, the better?

Many people think that weight loss means eating less, the better. Li Tangyue, a doctor at home, reminds that balanced diet is the principle of reducing weight. Not eating at all and eating only one food is not a good way. For example, the popular way to reduce weight by eating only Apple in the past is not only unhelpful for weight loss, but will instead cause the body to develop a prevention mechanism and enter the energy mode. In the short term, although the body weight has decreased, over the long period of time, due to insufficient physical nutrition and hormone mismatch, the weight will instantly flush after the recovery of life habits.

Li Tangyue said that when a case is often reduced in clinical practice, we only focus on controlling the amount of heat, forgetting the importance of the nutrient ratio, and recommending that the public should seek the opinions of professional medical personnel before taking measures to reduce weight. If we want to adopt methods such as the extremely low-heat fat-reducing meals from Korean Star IU, we must also implement it under the supervision of medical staff. We should not try it in a concise manner, otherwise we will fall into a vicious cycle of repeated fat loss.