Report/Huang Huimei Consulting Expert/Director of Chenguang Health and Nutrition Science Zhaohanhei

The spring festival of the agricultural calendar is just over. The prosperous New Year’s dishes and various high-hot snacks are all helpful for people to "have a lot".

Zhao Hanxi, director of the Institute of Health and Nutrition of Chenguang Health and Nutrition, said that eating habits with succulent, high fat and high sugar can easily accumulate internal fat in the waist and abdomen quickly. Even if the overall weight does not increase significantly, it may cause the waistline to collapse overnight, causing external troubles of fat belly and fat belly.

In addition, eating habits that are partial to eating for a long time will also make people feel older. For example, carnivorous people eat too much oil, which causes flesh to grow in their waists; hot-tempered drinking of high-calorie soup makes the lower body hydrated; sweets control eating too much sugar and powder, which makes people startled by the sleeves and big butts.

Zhaohanxi detachment, human fat is divided into subcutaneous fat and internal fat. Subcutaneous fat is distributed throughout the body, causing bye bye, fat buttocks, double chin, etc.; internal fat is mainly accumulated within the abdomen, and the most obvious appearance is the prominent lower abdomen, which is mostly caused by poor dietary habits, but it can also be controlled through diet adjustment.

She further explained that one week after work is the golden key period for "inner fat reduction". It is recommended to adjust the diet content, reduce fat intake, and combine it with aerobic exercise and normal work and daily routine to reduce the accumulation of internal fat, thoroughly clear fat and reduce the abdomen, and quickly restore the waist and abdomen line!

Zhao Hang-chan pointed out that high-quality protein-bean hydrazine can be used as the main principle of diet, and nutritional supplementation can be carried out based on the taste preferences of different dietary biased groups and the problems of different dietary preferences, which can also improve the success rate of weight reduction after the year and meet health needs.

How can you lose weight after one week of work? Zhao Hanxi is the most recommended "two-stage fat-absorbing technique", which eliminates internal fat and subcutaneous fat in different stages.

Stage 1: High-standard sugar-free bean meal Aerobic exercise Eliminate internal fat Lipid reduction and "abdominal" bond

Key: Take more supplementary principles of high-quality protein, thereby reducing fat intake.

Principle: The plant-based fibers in beans can help smooth the kidneys and expel the burden of excessive eating during the year, while soy protein can provide nutritional needs and a feeling of footwork.

Sports: Combined with aerobic exercises such as jogging, flying, and punching, it helps reduce internal fat, hit the lower abdomen, and lay a solid foundation for the lower stage.

Stage 2: High-standard sugar-free bean meal, local retraining   Muscle-enhancing and fat-reducing UP Sculpture beauty sculpting

Key: Soy protein can help muscle synthesis, improve the rate of lifting, and beautify the body curve.

Principle: In the dietary strategy of "high-quality protein-bean", various "high-standard" natural ingredients are added to increase the feeling of foot and reduce the excessive intake of high oil, high protein and high sugar.

Sports: Add local retraining to achieve the effect of muscle building and fat loss, and sculpting the body shape curve, and do not sway your sleeves, straight waist, or fat thighs.

In addition, how should obese people who have been partial to eating for a long time adjust their diet? Zhaohan reminds you that you can use the "smooth replenishment secret" to help reduce weights! For example, carnivorous people can use the high-quality characteristics of various fruits and vegetables, fruits and mushrooms to supplement excessive fat and calcified sterols, and have a solid taste and protein-rich mushroom, which can satisfy the desire to eat meat; pyrophora is suitable for ingesting high-deep fruits and iodine-containing ingredients, which can help through minerals Salt-based thanks can also compensate for the demand for heavy flavors; sweets control may use the slightly sweet properties of non-finished powders such as full-size and root-lock ingredients to supplement the excessive intake of sugar and refined powders, and at the same time, it is combined with low-fat protein supplementation to satisfy the desire for foot feeling.