Congenital disease factors are neglected, and the length of personal life is largely affected by each person's different lives and dietary conditions. According to a new study, hyperprocessed foods are considered related to dozens of diseases, including multiple cancers and premature death. Among them, hot dogs are the worst food, and every one you eat will shorten your life by 36 minutes.

Ultra-processed foods, hot dogs are the most evil. Eat a 36-minute reduction in excess of 36 minutes.

The faster and convenient ultra-processed foods (UPFs) appear more and more frequently in our daily diets, such as pies, sandwiches, cheeseburgers, hot dogs, soda … etc., are foods that many people eat very often. Zheng Naiyuan, president of the Joint Prevention Medical Institution, once visited and pointed out that European transnational studies mentioned that ultra-processed foods lack dietary fibers and contain a large number of chemical additives. These substances may change the composition of the tract microbiota, causing kidney health problems, causing chronic inflammation, and adverse changes in tract bacteria will affect the regulation of immune and digestive functions, and may even cause kidney leakage, making harmful substances more likely to enter the blood, leading to more health problems.

According to the Daily Mail Report, a recent study at the University of Michigan also explained how different foods can reduce your life. Research has found that hyperprocessed foods are related to more than 30 diseases, including multiple cancers and premature death.

And hot dogs are the worst foods in super processed foods, which can reduce people's life by 36 minutes, and if you add another glass of soda, you'll reduce it by 12 minutes. The second is the marinated meat such as smoke and ham, which may cause people to lose 24 minutes of life. Breakfast sandwiches rank third, and it will shorten your health for 13.6 minutes. Other foods that are harmful to health include bacon and cheeseburger, the former shortened by 6 minutes and the latter shortened by 9 minutes.

Hot dogs contain preservatives such as nitric acid and nitric acid. These substances will be transformed into substances related to kidney cancer after consumption. Hot dogs are also high in sugar and fat, which are risk factors for diabetes.

What is "Super Processed Food (UPF)"?

The NOVA food classification system created by the University of San Paulo, Brazil, processed foods are divided into 4 categories:

Class 1: refers to foods that are unprocessed or have been processed at the lowest, namely prototype foods, such as rice, fish, fruits, milk, dry beans, etc.

Category 2: refers to cooking seasonings that have been processed, such as fat, sugar, salt, and flour.

Class 3: Instant food, that is, processed foods that are flavored with seasonings, such as fish cans, ham, kimchi, dried meat, flavored fruits, and current bread.

Class 4: refers to highly processed, often including artificial flavors, pigments, stability agents and other additives to achieve the effect of improving taste and extending shelf life, such as cold pizza, dried glutinous rice, fast food, etc.

Sweetened beverages are also foods that are considered to be very important for life-related health, especially soda. Researchers point out that a healthy 20-year-old adult expects a life of about 79, but if you drink two cups of soda a day, it may reduce your life by 3 to 4 years. Quitting these sugary drinks will surely improve health, including reducing the risk of heart disease, diabetes and other chronic diseases.

Is peanut sauce a healthy food?

But not all fast food is bad food. Researchers have found that peanut sauce sandwich is the best food to prolong healthy life, and it can extend healthy life by 32 minutes. The fruits and seeds that can increase their life by 24 minutes are ranked second, while the fruits that can increase their life by 10 minutes are ranked third. However, breads that are not very healthy by many nutritionists are considered neutral, and it is better if they are whole wheat bread.

Excluding peanut allergies, peanut sauce containing protein, fiber, and a variety of minerals and vitamins has always been considered a healthy food. According to the Harvard Medical School, a large number of studies have shown that people who often add fruit or peanut sauce to their diet are less likely to suffer from heart disease or type 2 diabetes than those who eat very little. But natural peanut sauce is only made of peanuts and a small amount of salt, and a small amount of fat and fat; many delicious peanut sauces on the market usually add too much sugar, oil and fat. To gain health benefits from peanut sauce, please be careful to choose natural peanut sauce that does not contain too many added ingredients.