Shenzhen media person Chen Yueqing dressed brightly and fashionablely. Born in 1953, her face, temperament, and voice have no old age, but only a scent. Does this have anything to do with her long-term care and following a healthy diet? She said that after being mature, you should be full of energy. Physical health care is the foundation, and spiritual care is wonderful.

"I used to be a TV anchor, and media work was just a matter of time. From about 33 years old, I felt that I had damaged my body. I either had a headache or a back pain when I woke up, and I was tired before noon. I often had gastritis or colds, and I had to prepare a lot of medicine at work. When I went abroad, I also brought bags of medicine bags. My husband said that I really made a big decision to propose to me!"

Although she is sick every day, health inspection reports are all green. If there is no "accident" in life, she will not translate her health awareness.

"My husband found liver cancer after his first health check at the age of 42. Fortunately, he had surgery. Under the influence of cancer, we first tried to survive for two years and then five years. I tried my best to find all kinds of information and courses to find out the truth of health! I am a person who is at the bottom of the problem. Not only did I break the slag to the end, but also where the slag is?"

She used the spiritual method of "Shenyuan Tastes Hundred Herbs" to adjust her daily routine, diet and sleep, and the one who harvests the most and affects the most is herself.

"My body reaps me very quickly, giving me suitable nutrition. I feel happy, have a normal routine, and my face and eyes will shine." Since then, Chen Yueqing has been happy to share healthy nourishment. She believes that "the body is the best doctor." "Return to eating naturally, eat real food, good food, whole food, and eat all the roots and leaves. I also value bathing and environmental 'moisture removal', and I am raising myself from the beginning of the day to the end of the day, and I am raising myself at all times."

40 after 40, my body and mind are "relaxed" and I am as willing as I wish.

"In order to give my husband a strong will to live, I was 40 years old and tried hard to have a baby, because I heard the sacred stern master talk about my heart during an international meeting. From this, I realized that the importance of "heart" and sitting quietly every day is also a key to my fertility."

Chen Yueqing mentioned that when he first celebrated the Buddha, his body and mind were like a resurgence; "I am an intellectual and uncrowned king. I asked me to bow down and worship the sentient beings. I felt very difficult at this moment, but under the guidance of the sage master, I suddenly felt as if I was so arrogant, and I felt so arrogant?"

Continuously nurturing and sitting, my body and mind were "relaxed" and the child was coming. At the age of 41 and 43, a woman and a son were welcomed, and her body felt greater positive energy. Raising is not about hard work, but about understanding whether one is united in one’s body and mind, and nourishing one’s true “life”.

When buying things, you need to "reduce the method" and cultivate a healthy habit.

"I used to think that the density of life is very important, and now I think that the length of life is also very important. Life can be efficient and healthy. My life philosophy is to buy good things and use them for a long time, so that every item in life is a fine product and is used forever. What is the most expensive? Why not buy it the most expensive! Don't think that owning is an asset. If you buy too many things, it may be a debt."

Chen Yueqing, who has a slim figure, can wear all the clothes 30 years ago. She shared a small idea, which is to use "addition" to encourage her health and habits; today there is nutritional balance, which will give you points; today there is a good exercise, which will give you points; don't put too much pressure on yourself, so that you can get better and better.

The exercise has also gradually become stronger. Starting from a simple physical fitness, yoga, national dance, etc., I have dressed in front of the lens every day to cultivate beauty and brain movement, and also understand my health, and focus on enjoying life; "I feel better now than before."

Blessings will make you troubled people and use your life to influence life

"Now I don't line up too much of the itinerary. When you abandon unnecessary things, your life will have a lot of "living" and you will have the ability to see clearly what is the most important thing for you. With a thought of heaven and a thought of being happy, the self that is comfortable is like being in heaven, impatient, hurrying and anxious, and being alone. Now, we should taste tea and take back the guidance of time."

Chen Yueqing himself observed that if people who are still good after the age of 60 and become more beautiful, they are usually more abundant inside and shining from the inside out.

"When we have mindfulness in our hearts, we will receive the most of it." She said that blessings that those who make you troubled will produce incredible power by changing your "thoughts". "When we live to this age, the best thing we can do for society is to do ourselves well and use our lives to influence other lives."

●Original publication URL

●