● Menopause often occurs between the ages of 45 and 55

● Eating food can relieve the symptoms of inappropriate symptoms

● When taking health foods, you should consult professionals

"Is it because I have been sleeping until the middle of the night recently? Is it because of menopause?" "A little bit of trivial things make me irritable or in a low point. What exactly is it?" The physical changes and emotional reactions of people are all signs of menopause! After women enter middle age, they will inevitably face menopause. The most common symptoms are sweating, hot and tides, palpitations, sleep disorders, emotional depression, irritability, frequent urine, dry skin, back pain, and easy fatigue.

Replenish estrogen with natural foods

Menopause is a normal physiological phenomenon. Women are around 45 to 55 years old, and ovarian function begins to degenerate, estrogen secretion gradually decreases, and completely stops in the last month. During this period, the body will undergo many changes due to the decrease in estrogen. Not only will it be physically unsuitable, but psychological pressure will also come with it. Nutritionist Xu Jiajing said that diet can be adjusted to relieve various symptoms, especially supplementing calcium and natural estrogen, which can effectively prevent cardiovascular diseases and bone relaxation.

Xu Jiajing said that the symptoms of menopause can be roughly classified into neurovascular, mental and psychological, urinary tract abnormalities, and dry skin. By adjusting diet and lifestyle, we can lay a foundation for health in the future. If symptoms such as sweating, hot and tidal, and palpitations occur, which are related to neurovascular problems, it is recommended to eat more foods rich in natural estrogens such as beans, dairy products, bananas, and fruits, and to take vitamin B groups to maintain nerve stability.

Choose a supplementary vitamin to absorb

If you have sleep disorders and emotional instability, you should supplement your calcification and calcification to help you fall asleep. It is natural to have a good mental state after sleeping. Xu Jiajing said that people cannot make their own oxids, so it is recommended that they eat more five-grain and dark green vegetables to fight physical inflammation; eating dried fish, seaweed, milk, soy products, etc. can supplement the oxidation. If you want to supplement calcium and oxidative health foods, you should choose to replicate vitamins to improve the effect of adding and multiplying each other, and also allow enzymes to be decomposed and absorbed in multiple ways.

Frequent urine, urinary incontinence, and bladder inflammation are the most difficult problems for women. In addition to eating cranberries, supplementing probiotics can help maintain bacterial dysfunction in the urinary tract and acid swelling of the elbow. Xu Jiajing suggested that eating more fermented foods such as garlic, miso, and kimchi that are rich in probiotics can not only improve immunity, but also prevent urinary tract infections. In addition, drinking more water and eating more flax seeds, soy products, fruits, and fruit foods can help increase estrogen and improve dryness.

Health food consulting professional doctors

Xu Jiajing reminds that queen bee milk is an animal hormone. Please pay attention to whether there are other medical diseases before eating. Maternity oil will affect anticoagulants and psychiatric drugs. Please consult professional doctors and pharmacists, and pay attention to the dosage.

Without the protection of estrogen, menopause will cause physical and mental discomfort and also cause physical diseases, such as cardiovascular disease, bone relaxation, etc. You should take a balanced diet early to protect the heart and protect the bones.